All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Product Care
How to Clean Baseball Pants
Follow these simple instructions to wash baseball pants — including tips to get them stain-free and fresh.
Buying Guide
Check Out the 5 Best Nike Sneakers for Dance
Show off your footwork and style in these classic Nike shoes.
Sports & Activity
All the Positions in Baseball, Explained
In this guide to baseball positions, coaches break down each position on the field.
Health & Wellness
How To Create an At-Home Morning Stretch Routine
Plus, expert commentary on the benefits of morning stretches.
Sports & Activity
What Is Steeplechase? Everything You Need To Know About the Track Event
Plus, how to train for the race.
Health & Wellness
What Are Compression Boots — And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Sports & Activity
A Beginner's Guide to All of the Events in Track and Field
With so many events — running, throwing, jumping, hurdling, race walking and more — track and field has something for everyone. Here’s a breakdown of the wide range of events in the sport.
Sports & Activity
Everything to Know About the Triple Jump in Track and Field
In this event, athletes perform a hop, skip and a jump to launch into the air.
Styling Tips
6 Hip-Hop Dance Outfits That Celebrate Music and Movement
The expert-approved look that combines style and comfort.
Sports & Activity
Starting To Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners
A Nike NYC Trainer designed this beginner-friendly workout routine just for you.
Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.
Nutrition
3 Health Benefits of Carrots, According to a Registered Dietitian
This popular vegetable can help reduce inflammation and support your immune system.
Sports & Activity
8 Triceps Exercises for Building Strong Arms, According to Trainers
Learn the top exercises for triceps with these expert-approved tips.
Sports & Activity
Expert-Approved Chest Workouts To Try
Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.
Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.
Sports & Activity
Exercises To Strengthen Your Lower Back, According to Experts
Physical therapists share eight moves to support your lower back and explain how to perform them.