I used the Nike Zoom Fly 6 for my first ever 5k race. I weight 168 and i felt like I was running on air. They are very much comfortable and would use these as my 10k running shoes again. Can’t wait to get the red ones. I was complimented so much with the hot pink

Nike Zoom Fly 6
Women's Road Racing Shoes
Shipping
You'll see our shipping options at checkout.- Shown: Pink Spell/Crimson Tint/Hyper Pink/Bordeaux
- Style: FN8455-602
Nike Zoom Fly 6
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
A thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 214g/7.5oz (Women's US 8)
- Heel-to-toe drop: 8mm
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Pink Spell/Crimson Tint/Hyper Pink/Bordeaux
- Style: FN8455-602
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (47)
Reviews (47)
4.5 Stars
5k race running shoes
Laura555830643 - Dec 15, 2025
Great shoe
RebeccaA182663508 - Dec 14, 2025
Great shoes, My pace is faster compared to over shoes I have. Perfect for long runs.
Bad Durability
Humaira - Dec 13, 2025
The sole cushioning is good. However, the durability is very bad. I only used it for 4 months and the shoe started peeling off inside the ankle part. When you buy a shoe with this much money and its durability is 4 months?? Very disappointed with the quality. Money wasted.

Nike Zoom Fly 6
Versatile all-around daily training and race day shoe.
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam
What's New?
- The new Zoom Fly 6 is lighter than its predecessor, and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrifcing weight of breathability on race day.
- New ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.







