
Nike Zoom Fly 6
Women's Road Racing Shoes
Shipping
You'll see our shipping options at checkout.- Shown: White/Illusion Green/Green Spark/Metallic Silver
- Style: FN8455-107
Nike Zoom Fly 6
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
A thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 214g/7.5oz (Women's US 8)
- Heel-to-toe drop: 8mm
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: White/Illusion Green/Green Spark/Metallic Silver
- Style: FN8455-107
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (67)
Reviews (67)
What Reviewers Say
Lightweight and responsive, these shoes deliver noticeable energy return and a bouncy, springy feel that helps runners pick up the pace. The cushioning earns widespread praise for comfort on long runs, speed work, and race day, while the roomy toe box and supportive fit work well for various foot types. Size up half a size—fit runs small and narrow for most runners.
AI-generated summary

Nike Zoom Fly 6
Versatile all-around daily training and race day shoe.
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 214g/7.7oz (Women's US 8)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam
What's New?
- The new Zoom Fly 6 is lighter than its predecessor, and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrifcing weight of breathability on race day.
- New ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.











