These felt great. Laced um up, lockdown was solid, foot felt secure and the ride was very smooth and ridiculously light with great bounce and very surprising energy return. I did a nice calm 8 miles right out the box at an 8:22min pace and we were cruising. Knees and feet felt great after, like I can do 8 more with no problem. Lacing system is efficient also. I wear a 12 in sneakers, but 12.5 in all my runners. 12.5 was perfect in these and toe box had just the right room. My feet are narrow and I have a decent arch, but very comfy and secure ride. Under the sole it slightly wore a little, but this may be based off your foot landing and terrain you run on. I was on road/pavement. This is a race day shoe, so I won’t have daily runs with this, just strictly for my races and half marathon/marathon sessions. Just a bit concerned with the wear on the bottom of the sole after one run. Overall, great race day choice!

Nike Vaporfly 4
Men's Road Racing Shoes
Shipping
You'll see our shipping options at checkout.The Vaporfly 4 is a mile-eating machine that just got lighter. We trimmed weight all over from the previous iteration without sacrificing performance. And the carbon fiber Flyplate and ultra-responsive ZoomX foam midsole combine to give you race-day speed. The result is a more fine-tuned racing shoe that’s trusted from the mile to the marathon.
- Shown: White/Obsidian Mist/Pure Platinum/Gridiron
- Style: HF6414-100
Nike Vaporfly 4
The Vaporfly 4 is a mile-eating machine that just got lighter. We trimmed weight all over from the previous iteration without sacrificing performance. And the carbon fiber Flyplate and ultra-responsive ZoomX foam midsole combine to give you race-day speed. The result is a more fine-tuned racing shoe that’s trusted from the mile to the marathon.
Full Speed
The full-length carbon fiber Flyplate has a higher angle than the Vaporfly 3 and combines with a lower heel-to-toe drop to give you a propulsive feel on race day.
Lighter Foam
Nike ZoomX, our most responsive foam, just got lighter. Running from heel to toe, it unlocks even more energy return than before with a slight midsole reduction, giving you a bouncy, feathery feel.
Lighter Upper
Engineered mesh helps reduce the weight of the shoe while providing a more consistent fit. And we saved more weight by reducing the size of the heel and tongue.
Lighter Midsole and Outsole
Midsole bulges at the heel to help reduce weight on the inside of the foot to give you a more stable ride. We reduced the weight of the outsole by using a thinner rubber compared to the Vaporfly 3.
What's New About the Vaporfly 4?
We made minor tweaks so you can enjoy major gains. We trimmed inessential weight in the upper, midsole and outsole without sacrificing performance.
Product Details
- Weight: Approx. 190g/6.7oz (Men's US 10)
- Heel-to-toe drop: 6mm
- Shown: White/Obsidian Mist/Pure Platinum/Gridiron
- Style: HF6414-100
Shipping & Returns
Reviews (12)
Reviews (12)
5 Stars
V4 is Elite!
acortez1011 - May 08, 2025
Better than VF3
RickW313501776 - May 06, 2025
I recently used these shoes at the Big Sur International Marathon. This course has it all it rained the majority of the race, so I had wet roads, a lot of big up and down hills, and also a long section of the road where the road angled off steeply to one side. I have been a VF3 runner the past season. These shoes were even better the VF4s will be my go-to marathon race shoe for the rest of the season!
How Do I Love Thee?
timm755884556 - May 03, 2025
How do I love thee, let me count the ways: Back to the second ideation in many ways but the feel is similar to the good old Vaporfly two days! I Love the energy return with the CF modification, hello race day celebration! It’s snug in the toe box but actually fits, the length is more generous, hey “look at those splits!” I never thought I’d say it after the 3, but Nike you redeemed yourself and made a happier me!

Nike Vaporfly 4
Engineered For
Road Racing
Race Distance
10K, Half Marathons and Marathons
Shoe Weight
Approx. 190g/6.7oz (Men's US 10)
Heel-to-Toe Drop
6mm
Tech Specs
Shoe Weight
Approx. 190g/6.7oz (Men's US 10)
Heel-to-Toe Drop
6mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam