Highly Rated
Nike Metcon 10 Women's Workout Shoes - Midnight Turquoise/Bleached Turquoise/Volt/White

Nike Metcon 10

Women's Workout Shoes

$155
Ice Blue/Royal Pulse/Racer Blue/White
White/Platinum Tint/Wolf Grey/Metallic Silver
Midnight Turquoise/Bleached Turquoise/Volt/White
Silt Red/Particle Pink/Metallic Silver/Black
Black/Anthracite/White/White
Select SizeSize Guide

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Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.


  • Shown: Midnight Turquoise/Bleached Turquoise/Volt/White
  • Style: HQ2620-300

Nike Metcon 10

$155

Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.

Stable for Your Strength

An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot.

More Mobility

We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.

Grip and Grit

A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.

Lock In

The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.

More Benefits

  • Open-holed engineered mesh provides breathability.
  • Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
  • Tough plastic heel clip provides durability for handstand push-ups.

Product Details

  • Shown: Midnight Turquoise/Bleached Turquoise/Volt/White
  • Style: HQ2620-300

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (29)

4.3 Stars

  • Dark turquoise with hidden laces

    DianeS260185225 - Sep 03, 2025

    Comfy trainers, I like the new Metcon design of tucking the laces in the tongue. The colour looks different from the pictures, they looked black but its actually a dark turquoise.

  • JaniaP229501740 - Sep 02, 2025

    Like it, very comfortable, perfect for any kind of exercise, I wear it for CrossFit and it feels great. I might by one more pair, like all the colours, difficult to choose which one.

  • Heel is too short

    AliciaG812331905 - Sep 03, 2025

    These are okay. The insole is really comfortable and they’re stable shoes for the most part, but the heel is incredibly short so I get quite a bit of heel slip in these. They’re also a little wide in the forefoot and then taper a lot at the toes, so I get this gaping next to my pinky toe that feels weird. The heel slip is the worst of these issues, but the shoes are decent otherwise. I also had to go 1/2 size up since TTS put my toes right at the front. I think there are better options out there for the price though.

Complete the Look

Strength Starts Here

Power your potential with Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and lock down fit to maximize the most varied training sessions.

Stable Lifts

Achieve great stability for your heavier lifts with an upgraded sole, wider toe box, and ultra-strong Hyperlift plate under your heel.

Get Mobile

Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.

Grip and Grit

Get game-changing grip and durability with the innovative haptic print on high wear and tear zones. Sticky rubber outsoles provide traction on even the sweatiest mats.

Lock Down Fit

Secure your foot and minimize distractions with a rigid heel cup, mid-foot band, and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.