I train at an athletic training/weight lifting gym 4-5x a week. These are probably my most versatile shoe. I’ve been a metcon loyalist since the 4s (bring them back please!), hated the 5s, like the 6s, and love these. One shoe to hit all aspects of training. They do run small so size up. Tho
Highly Rated
Nike Metcon 10
Women's Workout Shoes
$155
Highly Rated
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Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Shown: Silt Red/Particle Pink/Metallic Silver/Black
- Style: HQ2620-602
Nike Metcon 10
$155
Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More Benefits
- Open-holed engineered mesh provides breathability.
- Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- Tough plastic heel clip provides durability for handstand push-ups.
Product Details
- Shown: Silt Red/Particle Pink/Metallic Silver/Black
- Style: HQ2620-602
Shipping & Returns
Reviews (30)
Reviews (30)
4.3 Stars
Perfect strength training shoe
Shelby706718321 - Sep 03, 2025
Dark turquoise with hidden laces
DianeS260185225 - Sep 03, 2025
Comfy trainers, I like the new Metcon design of tucking the laces in the tongue. The colour looks different from the pictures, they looked black but its actually a dark turquoise.
Heel is too short
AliciaG812331905 - Sep 03, 2025
These are okay. The insole is really comfortable and they’re stable shoes for the most part, but the heel is incredibly short so I get quite a bit of heel slip in these. They’re also a little wide in the forefoot and then taper a lot at the toes, so I get this gaping next to my pinky toe that feels weird. The heel slip is the worst of these issues, but the shoes are decent otherwise. I also had to go 1/2 size up since TTS put my toes right at the front. I think there are better options out there for the price though.
Nike Metcon 10
$155