I love my new shoes. Perfect for leg days. Size up half size as it runs a little small. I wear 8.5 usually and don’t have wide foot and had to go up to 9.0.

Nike Metcon 10
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Shown: Midnight Turquoise/Bleached Turquoise/Volt/White
- Style: HQ2620-300
Nike Metcon 10
Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More Benefits
- Open-holed engineered mesh provides breathability.
- Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- Tough plastic heel clip provides durability for handstand push-ups.
Product Details
- Shown: Midnight Turquoise/Bleached Turquoise/Volt/White
- Style: HQ2620-300
Shipping & Returns
Reviews (24)
Reviews (24)
4.3 Stars
Great for leg days
DianaU214622667 - Aug 26, 2025
I can almost buy another pair with all the compliments
ClarissaD442604309 - Aug 24, 2025
These shoes are one of my favorite workout shoes I have ever owned. The best part is I haven’t really even worked out in them, I’ve just “worked” in them. 🤪 I work at a brewery and on my feet all day. They are so comfortable and if I had a nickel for every compliment I’ve received on them I could already buy another pair. Very slick stylish shoe. Well done, Nike.
Runs small
Lisa488582714 - Aug 24, 2025
I a normally between a women's size 8-8.5. I ordered the 8.5 and my toes are hitting the very front of this shoe. I exchanged for a size 9 so hopefully those will fit properly. I think these will be great to wear for weight training! Flatter and firmer than previous version of Metcon.

Nike Metcon 10
Strength Starts Here
Power your potential with Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and lock down fit to maximize the most varied training sessions.

Stable Lifts
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box, and ultra-strong Hyperlift plate under your heel.

Get Mobile
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.

Grip and Grit
Get game-changing grip and durability with the innovative haptic print on high wear and tear zones. Sticky rubber outsoles provide traction on even the sweatiest mats.

Lock Down Fit
Secure your foot and minimize distractions with a rigid heel cup, mid-foot band, and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.