Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
4.3 Stars
Better than the 5’s and 6’s for lifting!
Jarett477198081
Love these for lifting and hiit workouts! I’ve also had the Metcon 5’s and 6’s, but I like these the best so far! They are definitely not as tight though, but I like that about them. I don’t wear them for running or long distance walks.
Performance-Focused Shoe but Lacks Premium Feel
dgarcia141
The Nike Free Metcon 7 delivers excellent gym performance wrapped in a really sharp, modern design. The fit is incredibly secure, especially thanks to a lacing system that gives you a perfect locked-down feel during high-intensity HIIT exercises. Underfoot, it hits the ideal sweet spot for weightlifting—offering great stability at the heel and fantastic support through the forefoot, all while providing plenty of comfort without being unnecessarily cushiony. What I like most is how stable and balanced I feel during heavy lifts. However, if I could change one thing, it would be the upper material. The fabric feels a bit cheap in hand, and I wish Nike had used more premium textiles to give the shoe the luxurious look and feel that its great design and performance deserve. Overall, this shoe has benefited me in my workouts from weightlifting to endurance exercises and has given me an advantage to the comfort level and confidence I feel when being excited to get my workouts in.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike
Great shoes for the gym!
Nike Metcon 7
I was really impressed with the fit and feel of the Nike Metcon 7 Men's Training Shoes. They felt stable and supportive during workouts while still being comfortable enough for longer wear. The fit felt secure without being too stiff. I liked the overall design. It has a clean, athletic look and feel durable. The material felt breathable yet sturdy, especially for training and lifting sessions. What I liked most was the balance of comfort and stability during workouts. If I could change one thing, I would make them feel just a little more flexible right out of the box because it took a few times wearing them to loosen up a little. Overall, a great training shoe!
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
- Salu Gbla, Nike Trainer
