Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
4.2 Stars
What you see is not what you get.
adamh650379542
I would have given it 4 if not 5 stars but the color in the picture (white, red and orange) is not the same as the actual shoe. The color is more like white, orange, and lighter orange. Got to do better with accurate pictures.
Great Job Nike!
ThomasP825521250
I’m new to the Metcon family. I started with the Metcon 6. Love Love them. The Metcon 7 hasn’t disappointed. They fit my size 13 better than the 6’s. I like the higher back of the shoe. Great response on my hinging, squatting and plyo. Hadn’t run in them yet. So far so good! Good Job Nike!
Spot on
stovez1408
They look mint. Had the 5s and 6s. 6s didn't last 6 months while doing sledge pushes. Still got 5s and they're holding up well. Definitely prefer the look of these.
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
- Salu Gbla, Nike Trainer
