[This review was collected as part of a promotion.] Great shoe but it did rub again the back of my heel causing skin to open. Wear thick socks and break the shoes in.
Highly Rated
Recycled Materials
Nike Free Metcon 6
Women's Workout Shoes
24% off
Highly Rated
Shipping
You'll see our shipping options at checkout.Free Pickup
This product is made with at least 50% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights.
- Shown: White/Metallic Silver/Light Smoke Grey/Black
- Style: HQ3510-100
Nike Free Metcon 6
24% off
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve increases ankle support and provides more seamless fit.
Product Details
- Shown: White/Metallic Silver/Light Smoke Grey/Black
- Style: HQ3510-100
Shipping & Returns
How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (10)
Reviews (10)
4.4 Stars
Comfortable Shoe
Mary25 - Oct 29, 2025
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnikeBest shoes for the gym!
annap831384603 - Mar 23, 2025
Love these shoes. I have about 10 pairs of training (not running) shoes for the gym and I consistently find myself going for my Metcons. I own 4 different pairs and I will say I like the earlier models (3/4) better than these (more stability) but these are still great. I got the white/metallic silver/smoke color - the white with the black accents. Wish I had read the description better because the little speckles on the bottom are silver, not gray. But these are overall fantastic shows if you are doing any kind of strength training, box jumps, etc. I typically go between 6 and 6.5 in Nike and the 6 in this particular model of Metcon is perfect.
Size up, Run small.
AngelaB646464880 - Mar 03, 2025
Run small. Usually a 6.5 but had to exchange for a 7. Overall feel very comfortable.
Nike Free Metcon 6
24% off
