Nike Free Metcon 6 Premium Women's Workout Shoes - Glacier Blue/Washed Coral/Vintage Green/Metallic Silver

Nike Free Metcon 6 Premium

Women's Workout Shoes

14% off
White/Platinum Tint
Black/White
Sweet Beet/White/Burgundy Crush
White/Barely Green/Cyber
Black/Silt Red/Metallic Silver
Soft Pearl/Pearl White/Black
Soft Pearl/Pearl White/Sail/Particle Pink
Bleached Turquoise/Washed Teal/Teal Tint/White
White/Playful Pink
White/Half Blue/Metallic Silver
Black/Anthracite
Apricot Agate/Turf Orange/Black/White
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Phantom/Black/Hydrangeas/Metallic Silver
Pearl White/Multi-Color/Black/Metallic Pewter
Ice Blue/Royal Pulse/Racer Blue/White
Platinum Violet/Cement Grey/Summit White/White
Pale Ivory/Guava Ice/Sail/Metallic Red Bronze
White/Denim Turquoise/Black/Hot Punch
White/Glacier Blue/Dusty Cactus
White/White/Elemental Pink
Sail/White/Monarch
Vintage Green/Gum Light Brown/Sail
Football Grey/Armory Navy/Hot Fuchsia
Hydrangeas/Lilac Bloom/White/Court Purple
Blue Tint/Armory Navy/Light Armory Blue/White
Photon Dust/Light Smoke Grey/Summit White/Metallic Silver
Barely Volt/Volt/Volt Glow/White
Washed Coral/Black/Sail
Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
White/Barely Volt/Bright Crimson/Pink Foam
Pink Oxford/Light Soft Pink/Black
White/Metallic Silver/Light Smoke Grey/Black
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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.


  • Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
  • Style: HV5228-474

Nike Free Metcon 6 Premium

14% off

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides more seamless fit.

Product Details

  • Reflective detailing in laces
  • Not intended for use as Personal Protective Equipment (PPE)
  • Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
  • Style: HV5228-474

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (6)

4.4 Stars

  • Comfortable Shoe

    Mary25 - Oct 29, 2025

    [This review was collected as part of a promotion.] Great shoe but it did rub again the back of my heel causing skin to open. Wear thick socks and break the shoes in.

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike

  • Finally! Perfect shoe for my Zumba and Step classes

    katrinas907094969 - May 09, 2025

    Nike is finally listening to its customers. I’ve been ditching my Nike Metcons and Frees in favor of Hoka. Been using the Hoka Kawana’s for my strength training classes but I was looking for the perfect shoe for my Zumba and Step classes that would give me the flexibility, freedom, but heel support I need. These Free Metcon 6s are those shoes. Not only are they cool to look at, but they are so comfortable with the wider toe box and heel and most importantly for me, the heel support to alleviate my plantar fasciitis pain. I go all out in my Zumba and Step classes pushing over 400 calories all the time so I am loving this experience with these shoes. Purchased two of them because they are so good.

  • Not bad!!

    JRG76 - Feb 11, 2025

    [This review was collected as part of a promotion.] If you’re looking for a shoe that is different from the Metcon 6 then this be is probably your shoe. There is a huge difference in the upper and the outsole. The Metcon 6 seems to be a little wider but a little less flexible. The sock upper also makes it a little tricky to get your foot into it.

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike

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