[This review was collected as part of a promotion.] Great shoe but it did rub again the back of my heel causing skin to open. Wear thick socks and break the shoes in.
Nike Free Metcon 6 Premium
Women's Workout Shoes
14% off
Shipping
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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.
- Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
- Style: HV5228-474
Nike Free Metcon 6 Premium
14% off
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve increases ankle support and provides more seamless fit.
Product Details
- Reflective detailing in laces
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
- Style: HV5228-474
Shipping & Returns
Reviews (6)
Reviews (6)
4.4 Stars
Comfortable Shoe
Mary25 - Oct 29, 2025
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnikeFinally! Perfect shoe for my Zumba and Step classes
katrinas907094969 - May 09, 2025
Nike is finally listening to its customers. I’ve been ditching my Nike Metcons and Frees in favor of Hoka. Been using the Hoka Kawana’s for my strength training classes but I was looking for the perfect shoe for my Zumba and Step classes that would give me the flexibility, freedom, but heel support I need. These Free Metcon 6s are those shoes. Not only are they cool to look at, but they are so comfortable with the wider toe box and heel and most importantly for me, the heel support to alleviate my plantar fasciitis pain. I go all out in my Zumba and Step classes pushing over 400 calories all the time so I am loving this experience with these shoes. Purchased two of them because they are so good.
Not bad!!
JRG76 - Feb 11, 2025
[This review was collected as part of a promotion.] If you’re looking for a shoe that is different from the Metcon 6 then this be is probably your shoe. There is a huge difference in the upper and the outsole. The Metcon 6 seems to be a little wider but a little less flexible. The sock upper also makes it a little tricky to get your foot into it.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike
Nike Free Metcon 6 Premium
14% off