Highly Rated
Nike Free Metcon 6 SE Women's Workout Shoes - Phantom/Black/Hydrangeas/Metallic Silver

Nike Free Metcon 6 SE

Women's Workout Shoes

34% off
White/Platinum Tint
Bleached Turquoise/Washed Teal/Teal Tint/White
Ice Blue/Royal Pulse/Racer Blue/White
Black/White
Pearl White/Multi-Color/Black/Metallic Pewter
White/Playful Pink
Hydrangeas/Lilac Bloom/White/Court Purple
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Soft Pearl/Pearl White/Sail/Particle Pink
Phantom/Black/Hydrangeas/Metallic Silver
Apricot Agate/Turf Orange/Black/White
Black/Anthracite
White/Barely Green/Cyber
Soft Pearl/Pearl White/Black
White/Half Blue/Metallic Silver
Sweet Beet/White/Burgundy Crush
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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.


  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Nike Free Metcon 6 SE

34% off

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.

Flexibility: High

We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.

Product Details

  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (540)

4.3 Stars

  • Love the fit

    dianac959497734 - Oct 16, 2025

    I love the light weight, style and fit. I normally wear a 6, daughter has these and recommend 1/2 bigger. They fit perfect. I recommend 1/2 up on this one.

  • Good for gym

    Naomy9dc7610631b143c4a29799c87aa871f3 - Oct 11, 2025

    I bought it just for the gym and are pretty comfy and provide good stability but for walk I don’t recommend.

  • Solid Training Shoes and a Bonus

    KerriS664275767 - Oct 04, 2025

    I picked these up for a new fitness routine in the gym and I was pleasantly surprised how well they helped my plantar fasciitis. They are very comfortable for my feet and happened to help the PF when other, more cushioned shoes, made it worse for me. I am now wearing them outside of the gym because they helped so much.

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