I love the light weight, style and fit. I normally wear a 6, daughter has these and recommend 1/2 bigger. They fit perfect. I recommend 1/2 up on this one.

Nike Free Metcon 6 SE
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.
- Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Nike Free Metcon 6 SE
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.
Flexibility: High
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product Details
- Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Shipping & Returns
Reviews (540)
Reviews (540)
4.3 Stars
Love the fit
dianac959497734 - Oct 16, 2025
Good for gym
Naomy9dc7610631b143c4a29799c87aa871f3 - Oct 11, 2025
I bought it just for the gym and are pretty comfy and provide good stability but for walk I don’t recommend.
Solid Training Shoes and a Bonus
KerriS664275767 - Oct 04, 2025
I picked these up for a new fitness routine in the gym and I was pleasantly surprised how well they helped my plantar fasciitis. They are very comfortable for my feet and happened to help the PF when other, more cushioned shoes, made it worse for me. I am now wearing them outside of the gym because they helped so much.

Nike Free Metcon 6 SE