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What to Eat Before, During and After a Run

Coaching

Give “Fast Food” a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here’s what’s on it.

How to Run a Better Marathon

Coaching

Run Your Best Marathon

You’ve logged the training miles. Now it’s time to put the work to work with this advice for making the most of the final days before your event.

Road Ready: Nike Sole 2.0 x Össur Running Blade

Innovation

Road Ready: Nike Sole 2.0 x Össur Running Blade

Inspired by adaptive athletes’ DIY equipment hacks, Nike designers are developing life-changing ways to run on prosthetics. Here’s the latest iteration.

*Athletes: Anthony ‘Cool Ant’ Williams

Anthony ‘Cool Ant’ Williams

How A Baltimore Run Club Became A Movement

Anthony ‘Cool Ant’ Williams is more than a runner. He wants to change his native Baltimore by harnessing the power of movement.


New Generation: Sky Brown

Athletes*

New Generation: Sky Brown

At just 13 years old, Sky Brown is the youngest professional skater in the world and is leading a generation where possibility and positivity have no limit.

Sport Psychologist Jim Taylor on How to Keep Your Kids Playing

Coaching

Trained Podcast: Raise Athletes Right With Dr Jim Taylor

You can’t give kids a head start to the podium, says sport psychologist Dr Jim Taylor. But you can give them an edge in life.

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