All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Sports & Activity
The Beginner’s Guide To Start Running, According to People Who Have Done It
Creating a running routine might be easier than you'd think. Learn how to get started with these expert-backed tips.
Sports & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Health & Wellness
The Top 3 Yoga Poses To Get Stronger, According to Experts
Can yoga be a part of your strength training routine? Find out, here.
Sports & Activity
10 Benefits of Bodyweight Exercises, According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Buying Guide
How to Hydrate Before a Run
Plus, the best Nike hydration gear to use when you’re logging miles.
Health & Wellness
What Causes Shin Splints — And How Can You Avoid Them?
You're cruising along in a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Buying Guide
The Best Nike Golf Hats To Wear on the Course
Keep covered and comfortable while out on the course with these Nike hats.
Sports & Activity
How Long Does Your Workout Really Need to Be? Experts Explain
No matter the time constraints, workouts that are either bite-size or lengthy can have profound effects on your overall health.
Health & Wellness
What Is Plantar Fasciitis — And How Can You Fix It?
This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.
Buying Guide
7 Nike Gift Ideas for Golfers
Shopping for a golfer who seems to have everything? Check out the seven best golf gifts by Nike.
Sports & Activity
Running vs. Rowing: What's the Better Workout?
Sports and fitness experts weigh in on the advantages of each and which one will help you reach your goals.
Health & Wellness
The Top Benefits of Foam Rollers, According to Experts
Foam rollers can boost performance and recovery, but only if you’re using them correctly. Here's how to make the most of this tool.
Product Care
How to Fold a T-shirt to Save Space
Here are the best ways to fold T-shirts to save room and declutter your space.
Buying Guide
How To Find the Best Backpack for Traveling
Find out how to choose the optimal travel backpack, complete with the right amount of storage space and features to stay organized for a trip, plus get Nike’s top picks.
Sports & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower body strengthening moves.
Sports & Activity
Is Jumping Rope Better than Running?
Both offer a range of benefits, but is one better than the other when it comes to improving overall fitness?