All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Nutrition
4 One-Pot Meals To Make After a Workout, According to a Registered Dietitian
Whip up one of these nutritious meals after your next sweat sesh.
Sports & Activity
American Football 101: How To Play the Game
In this beginner’s guide to American football, learn the fundamentals of the game — from first downs to extra points.
Sports & Activity
How to Exercise With Osteoarthritis, According to Experts
Health professionals share appropriate exercises to try if you have arthritis and explain how these movements can help offset symptoms.
Sports & Activity
How To Set Goals Without Burning Out, According to Experts
If reaching your goals has started to feel like a slog rather than a motivator, follow these tips to get back on track.
Product Care
How to Clean Football Gloves
Grass, mud, sweat: Football gloves get it all. Use these tips to freshen up a pair of football gloves for the next game.
Nutrition
4 Health Benefits of Oatmeal, According To Registered Dietitians
This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.
Sports & Activity
3 Trainer-Approved Walking Workouts
Here’s how to bring some heat to your walking routine.
Sports & Activity
What Is Delayed Onset Muscle Soreness?
Muscle stiffness and aches are common side effects of exercise. Here’s why it happens — and tips to ease symptoms.
Buying Guide
Waterproof Running Gear for Rainy Day Runs
Mother Nature doesn’t get to dictate when you work out. With the right running rain gear, you can run without getting completely soaked.
Health & Wellness
Is It Tendonitis or Tendinosis? Here’s How To Tell
Experts explain the differences between each injury — and what to do if you experience either.
Sports & Activity
The Benefits of Deadlifts, According to Experts
Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.
Buying Guide
Check Out the Best Softball Cleats by Nike
From metal cleats to molded rubber varieties to turf shoes, find a comfortable, high-performance pair of Nike softball cleats designed for your style and level of play.
Nutrition
Experts Say This Is the Top Recovery Drink To Have After a Workout
A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.
Nutrition
What Is Intuitive Eating — And What Are Its Health Benefits?
Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.