Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer up tips to improve yours.
Sports & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Sports & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Sports & Activity
6 Top Reasons To Try Circuit Training
From improved muscular endurance to a boost in cardiorespiratory fitness, discover the top health benefits associated with circuit training.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The fall-favorite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Sports & Activity
5 Fun Fall Activities That Can Double As a Workout
Certified personal trainers share how popular fall activities can offer fitness perks, too.
Sports & Activity
11 Fundamental Soccer Drills To Boost Performance on the Field
Up your sprinting, dribbling, passing, and shooting game with these core soccer drills.
Sports & Activity
Everything You Need to Know About Kettlebell Swings
This go-to move is a full-body burner.
Sports & Activity
What Muscles Do Lunges Work?
An exercise physiologist weighs in on which of the body’s main muscles fire up during this lower-body move.
Sports & Activity
Common Running Injuries to Watch Out For, According to Physical Therapists
Physical therapists share symptoms and warning signs of injuries runners can encounter while training.
Sports & Activity
Everything To Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings — as well as offer tips on how to loosen them up a bit.
Sports & Activity
9 Important Marathon Training Tips for New Runners
Experts lend insight into how to prepare your body and mind for race day.
Sports & Activity
What To Know About Running in the Rain — And How To Do It Safely
Follow these expert-backed tips to make running in the rain safe and enjoyable.
Sports & Activity
4 Expert-Backed Tips for Running in Cold Weather
Two physical therapists offer insight into how to bundle up (but not too much!) for winter runs.
Sports & Activity
How To Play Volleyball, According to Pros
Have you always wanted to play volleyball but don’t know where to start? Seasoned players share the foundations of the sport.
Health & Wellness
Does Working Out Before Bed Disrupt Your Sleep?
Overall, exercise helps you sleep, but for some people, timing does matter.
Scan the code to download the app.