Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
Does It Matter if You Bench-press With Dumbbells or a Barbell?
Two certified strength and conditioning coaches explain the advantages of each tool — and which one to use first.
Sports & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.
Health & Wellness
What Are Polarized Sunglasses, And Do You Need Them? Experts Weigh In
Eye care professionals explain how the shades work — and the benefits they can offer.
Health & Wellness
What Is Raynaud's Disease — And How Does It Affect Cold-Weather Running?
It’s the condition that causes your fingers to change colors and feel numb when you’re exposed to cold temperatures or experience stress.
Sports & Activity
The Quick, 15-Minute Ab Workout Personal Trainers Love
Do this core strengthening routine a few times a week for a well-rounded workout.
Sports & Activity
5 Unexpected Benefits of Jumping Jacks, According To Personal Trainers
From boosting your aerobic base to strengthening your hip muscles, there are several benefits of jumping jacks — all from just one swift movement.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Sports & Activity
How To Start Weight Lifting, According to Trainers
Personal trainers explain how you can safely start a strength training routine.
Health & Wellness
What Are Trigger Points — And How Can They Be Treated?
Addressing certain tender areas could benefit your recovery and mobility.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength training supplement live up to the hype? Here's what nutrition experts have to say.
Sports & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer up tips to improve yours.
Sports & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Sports & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Sports & Activity
6 Top Reasons To Try Circuit Training
From improved muscular endurance to a boost in cardiorespiratory fitness, discover the top health benefits associated with circuit training.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The fall-favorite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Sports & Activity
5 Fun Fall Activities That Can Double As a Workout
Certified personal trainers share how popular fall activities can offer fitness perks, too.
Scan the code to download the app.