Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
A Parent’s Guide to Play
The Benefits of Unstructured Playtime
Unstructured play is both a building block for kids and a lesson to parents. Breaking down boundaries unleashes the full power—and joy—of play. Jaycina Almond, mom to Syx and founder of Tender, a...
Nutrition
What Is A Plant-based Diet – And Is It Right for Me?
A registered dietitian identifies all of the different eating patterns that fall under a plant-based diet.
Nutrition
Five Healthy School Lunch Ideas for Kids
A registered dietitian dishes out her top, kid-approved healthy school lunch ideas.
Coaching
What to Do When You’re Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here’s how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here’s how to avoid that pitfall.
Sports & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physical Therapists
Ease hip tightness, increase range of motion, and move more freely with these mobility drills and stretches recommended by physical therapists.
Sports & Activity
Try This Expert-approved Bodyweight Leg Workout
Two certified personal trainers share their three favorite moves to include in your next bodyweight leg workout.
Sports & Activity
7 Trainer-approved Plank Variations To Try
Certified personal trainers share their go-to variations of planks that can strengthen your core, upper body and lower body all at once.
Sports & Activity
How Much Exercise Is Too Much? Experts Explain the Risks
Health professionals explain how overtraining can cause sleep disruption, injury and even amenorrhea.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
A Parent’s Guide
Supporting Your Kids for Back-to-School
Now more than ever, it’s crucial to let our kids know that we are here for them as they return to school. This season, we looked to three experts for guidance on how to foster kids’ self-esteem and...
A Parent’s Guide to Wellness
How to Be a Healthy Role Model
When parents feel good, it helps kids to feel good, too. Elyse Fox, founder of the mental health nonprofit Sad Girls Club and mom to Basel, opens up about her mental health journey and offers some...
A Parent’s Guide to Sport
What Kids Can Learn from Competition
Sports can be key in helping kids unlock their best selves. Youth basketball coach Matt Mazarei shares three lessons that he teaches his young athletes to help them excel—in basketball and beyond.
A Parent’s Guide to Play
How to Make Fun Time Meaningful
Play is key to childhood—it’s not only a great release but a huge part of the learning process. For some helpful advice, we sat down with Jaycina Almond, mom to Syx and founder of Tender, a...
A Parent’s Guide to Wellness
Tips for Talking with Your Kids
Elyse Fox, founder of the mental health nonprofit Sad Girls Club and mom to Basel, shares how parents can support their kids’ mental health through open conversations—and help them better navigate...
A Parent’s Guide to Sport
The Best Ways to Cheer from the Sidelines
Want to keep your kids feeling confident on and off the court? Matt Mazarei, a youth basketball coach, shares three tips to help them achieve their personal best through sport.
Training For Every Body and Mind
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