Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sports & Activity
5 Core Exercises To Add To Your Fitness Routine
Two certified personal trainers share what they think are the best core exercises and explain why training your abdominal muscles is important for overall health.
Nutrition
Delicious Dairy-Free School Snacks, From Dietitians
Following a dairy-free lifestyle can be simple — and tasty. Here’s what experts recommend to pack for school lunches.
Coaching
Use Uncertainty to Your Advantage
You can’t avoid the unknown, but doubt doesn’t have to distract you from progress.
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world’s greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Nutrition
Dietitian-approved Foods That Can Help You Rehydrate After an Outdoor Workout
Water and sports drinks aren’t the only way to replenish electrolytes.
Nutrition
Is a Runner’s Diet a Thing? Here’s What Experts Have To Say
Experts say these are the top foods to fuel your performance.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Z’s and your mental health are in a long-term relationship — a complicated one. Simplify the struggle to make progress.
Sports & Activity
The Top 7 Resistance Band Chest Exercises, According to Trainers
Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.
Health & Wellness
How to Correctly Use a Massage Gun, According to Physical Therapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Sports & Activity
7 Variations of Glute Bridges That Will Shake Up Your Next Workout
Experts explain how to do glute bridges and recommend these variations for increased strength.
Sports & Activity
The Best Exercises To Increase Forearm Strength
Experts explain why including forearm exercises into your fitness routine is critical to improving overall strength.
5 Arm Workouts To Improve Upper Body Strength, According To Personal Trainers
Personal trainers say these are the best arm workouts to do for injury prevention and for a noticeable boost in strength.
Health & Wellness
What Is Tennis Elbow and How Do You Treat It? Experts Explain.
Pain affecting your game? Two doctors weigh in on the symptoms of tennis elbow and what to do if you have it.
Sports & Activity
What Are Top CrossFit WODs To Try?
Two certified trainers unpack everything you need to know about CrossFit’s workouts of the day (WODs).
Nutrition
10 Dietitian-Approved, Gluten-Free Snacks for Back to School
Experts explain the main reasons for removing gluten from the diet. Then, they weigh in on which gluten-free treats are suitable for school-day snacks.
Sports & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since gym class (or ever), here are a handful of reasons why you should — along with some pro tips for getting started.
Training For Every Body and Mind
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