Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength training supplement live up to the hype? Here's what nutrition experts have to say.
Sports & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer up tips to improve yours.
Health & Wellness
4 Health Benefits of Waking Up Early, According to Doctors
These perks will make you think twice about hitting the snooze button.
Sports & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Health & Wellness
Are Naps Good for You? Experts Explain
Sleep specialists delve into the argument of whether naps are beneficial or detrimental to overall health.
Sports & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The fall-favorite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Sports & Activity
11 Fundamental Soccer Drills To Boost Performance on the Field
Up your sprinting, dribbling, passing, and shooting game with these core soccer drills.
Sports & Activity
Common Running Injuries to Watch Out For, According to Physical Therapists
Physical therapists share symptoms and warning signs of injuries runners can encounter while training.
Sports & Activity
Everything To Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings — as well as offer tips on how to loosen them up a bit.
Sports & Activity
9 Important Marathon Training Tips for New Runners
Experts lend insight into how to prepare your body and mind for race day.
Health & Wellness
How Proper Sleep Hygiene Can Improve Your Athletic Performance
All the more reason to catch up on those z’s.
Sports & Activity
Dribbling Drills to Practice Before You Play Basketball
Basketball coaches lend insight on how to improve your dribbling game.
Sports & Activity
Everything You Need To Know About Jump Squats
Follow these trainer tips to master the move.
Sports & Activity
6 Calf Exercises Physical Therapists Want You To Do Every Week
The calf muscles are essential for a range of exercises and workouts. Here’s what experts say about key moves to do, no matter your fitness goals.
Training For Every Body and Mind
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