Have been running in the zoom fly 5’as the last two years or so and needed a new pair after putting enough miles on the last ones. The 6’s are a nice upgrade. The tongue and lacing is fixed so I no longer have an issue cutting off blood flow to my foot when I lace up too tight. They also have a little less padding in the heel which works better for me as someone who is more of a forefoot / mid foot striker. If you’ve been a fan of the zoom fly in the past definitely grab this model. Like all Nikes I recommend a size larger than you might otherwise wear in other brands. (I’m more of an 11 but all my Nikes are 12’s)
Highly Rated
Nike Zoom Fly 6
Men's Road Racing Shoes
$180
Highly Rated
Shipping
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The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
- Shown: Black/Light Smoke Grey/White
- Style: FN8454-001
Nike Zoom Fly 6
$180
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
Thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 265g/9.3oz (Men's US 10)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Black/Light Smoke Grey/White
- Style: FN8454-001
Shipping & Returns
Reviews (113)
Reviews (113)
4.8 Stars
Zoom fly 5 —> 6 = 🤑
BradyK645131911 - Jul 18, 2025
Bounce!
Joshua42905080 - Jul 18, 2025
Just an amazing shoe. I was a big fan of the previous iteration but they didn’t offer a ton of support so I really just used them for tempo runs. These, though, are the complete package. Love the way the heel cup cradles. And what bounce! These are an absolute pleasure.
Bring back the royal blue version!
David - Jul 11, 2025
For almost 44 years, I have run in, and only in, Nike shoes. The Zoom Fly 6 is the best shoe I've ever worn -- but please bring back the royal blue version that was available in early 2025!
Nike Zoom Fly 6
$180
Versatile all-around daily training and race day shoe.
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam
What's New?
- The new Zoom Fly 6 is lighter than its predecessor, and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrifcing weight of breathability on race day.
- New ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.
Features That Perform
Lighter Foam
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Full-Length Plate
Full-length carbon fiber plate increases efficiency and responsiveness.
Rubber Outsole
Thin rubber outsole is lightweight and grippy on the road.
“This is the shoe runners should choose for their workouts all week long, instead of the ‘super shoes'.”
Eliud Kipchoge
Marathoner