Best training shoes I’ve owned/worn in years. Bests earlier versions of the Metcon as well.
Highly Rated
Nike Metcon 10
Men's Workout Shoes
$155
Highly Rated
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Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Shown: Vast Grey/Blue Hero/Black
- Style: HJ1875-004
Nike Metcon 10
$155
Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock In
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More Benefits
- Open-holed engineered mesh provides breathability.
- Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- Tough plastic heel clip provides durability for handstand push-ups.
Product Details
- Shown: Vast Grey/Blue Hero/Black
- Style: HJ1875-004
Shipping & Returns
Reviews (67)
Reviews (67)
4.5 Stars
Best Training Shoes in Years
wrkoutgeek - Nov 02, 2025
Metcon 10
AntonioA778375503 - Oct 28, 2025
Feels a little heavier than previous models. They do feel as if they have more cushion which is a plus. I miss the lace lock of the previous models. The laces pop out when using the lace tuck of this shoe. Needs more foot protection for rope climbs.
Two Steps Forward, One Step Back.
KernStyle - Oct 20, 2025
I love the direction the Metcon team took with the 10. Lighter, more flexible, better cushion, better grip, still stable. I'm not sold on the "Lace Tuck" as I never had any issues with the "Lace Lock" that was quicker and easier. It feels like they were trying to get rid of the possibility of your laces snagging anything whatsoever so I don't mind the effort for innovation. I got the white colorway and the "Lace Tuck" pouch came discolored (slightly yellowed). The shoes don't lock in on the foot quite as well as previous models either, but overall, these are a nice improvement to previous lines.
Nike Metcon 10
$155