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Highly Rated
Nike Metcon 10 AMP Women's Workout Shoes - Ice Blue/Royal Pulse/Racer Blue/White

Nike Metcon 10 AMP

Women's Workout Shoes

31% off
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Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.


  • Shown: Ice Blue/Royal Pulse/Racer Blue/White
  • Style: HQ2621-400

Nike Metcon 10 AMP

31% off

Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.

Stable for Your Strength

An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot.

More Mobility

We updated the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints.

Grip and Grit

A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.

Lock In

The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.

More Benefits

  • Open-holed engineered mesh provides breathability.
  • Outsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
  • Tough plastic heel clip provides durability for handstand push-ups.

Product Details

  • Shown: Ice Blue/Royal Pulse/Racer Blue/White
  • Style: HQ2621-400

Size & Fit

    • Fits small; we recommend ordering a half size up
  • Size Guide

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (131)

4.4 Stars

  • Quality I was looking for

    HannahG25113528

    I believe I am a true 8.5 but I lean on the side of a 9. Very glad I ordered a 9, my toe touches the front but is not uncomfortable at all or stretching the shoe. I also ordered the Bella 7 since they were on sale, but the quality and stability difference is just so evident with this shoe being much better designed and I can tell they will last longer too. Wanted to see if I could skimp on the price but it’s just not worth it if you want a quality shoe.

  • sonyac716611722

    Loved them !! They are comfortable and good stability. Just make sure you size up.

  • Great Comfort and Fit, but Poor Seam Quality

    Tejashwini8f7c3cb682fb4663a3007de2af310bfc

    The shoe fits true to size and is comfortable to wear, with a good, secure hold. However, the seams on the side of the shoe started coming apart, which is disappointing and affects the overall durability and quality. The fit and comfort are great, but the stitching/seam quality needs improvement.