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Highly Rated
Nike Free Metcon 7 Men's Training Shoes - Light Pumice/Mineral Slate/Black/Light Silver

Nike Free Metcon 7

Men's Training Shoes

$125
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
Black/Photon Dust/Anthracite/White
Summit White/Bright Crimson/Orange Pulse/Anthracite
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Shown: Light Pumice/Mineral Slate/Black/Light Silver
  • Style: II7405-003

Nike Free Metcon 7

$125

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot Containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product Details

  • Shown: Light Pumice/Mineral Slate/Black/Light Silver
  • Style: II7405-003

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (11)

4.2 Stars

  • Spot on

    stovez1408

    They look mint. Had the 5s and 6s. 6s didn't last 6 months while doing sledge pushes. Still got 5s and they're holding up well. Definitely prefer the look of these.

  • Nice Upgrade

    danielr660437786

    As comfortable as the 6s with a new modern look. Love them for gym and going outside.

  • Striving for balance

    MattC30289986

    Amazing new rendition of an already great shoe!

Complete the Look

Train Right

Training in the wrong shoes is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“Lifting, plyometrics, being explosive — it all holds up.”

- Salu Gbla, Nike Trainer