Nike Free Metcon 7 Men's Training Shoes. Nike.com

Nike Free Metcon 7

40% off

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot Containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added durability around the toe tip and the side of the shoe for support

Product Details

Shown: Light Pumice/Mineral Slate/Black/Light Silver
Style: II7405-003

Size & Fit

Fits small; we recommend ordering a half size up

Size Guide

Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (107)

What Reviewers Say

These shoes deliver excellent stability and support for weight training, with a flat sole that keeps you grounded during squats and deadlifts. Praised for comfort and versatility, they work well for HIIT, functional fitness, and everyday wear. Fit runs true to size for most, though the toe box is narrow—sizing up a half size is recommended for wider feet. Lightweight and breathable, they're a solid choice for gym-focused training.

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