Nike Free Metcon 7 AMP

Men's Training Shoes

$135

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Free Pickup

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Shown: Black/Hyper Punch/Indigo Burst/Metallic Platinum
Style: IR0278-001

Nike Free Metcon 7 AMP

$135

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot Containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable Upper

Lightweight textile upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables Added extra durability around the toe tip and the side of the shoe for support

Product Details

Shown: Black/Hyper Punch/Indigo Burst/Metallic Platinum
Style: IR0278-001

Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (2)

4.5 Stars

Stunning 10/10
KevinPatel21Aug 01, 2026
Stunning training shoe and the colour way is 10/10. Well done Nike, maybe a few more colour ways like this please.
A good all rounder, fit small
martin852874825Jul 18, 2026
I am a size 9 in the version 6 but these are definitely tighter in the same size. The overlays at the toes area meen i needed to size up a half size and i like the fit now. I prefer the booty fit of the ver 6 as well, the tongue on this seems ok but why the change ? The ver7 are firmer underfoot, better for weights but less so for cardio. If you can find the ver 6 still and it is a good price it probably edges these. But the 7 are still a solid buy and come in some fantastic colours.