Nike Free Metcon 7

Men's Training Shoes

$125

Highly Rated

Nike Free Metcon 7

Men's Training Shoes

$125

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Size Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

  • Shown: Light Pumice/Mineral Slate/Black/Light Silver
  • Style: II7405-003

Shipping & Returns

Free standard shipping on orders $50+ and free 60-day returns for Nike Members. Learn more. Return policy exclusions apply.

Pick-up available at select Nike Stores.

Reviews (13)

4.2 Stars

  • What you see is not what you get.

    adamh650379542 - May 16, 2026

    I would have given it 4 if not 5 stars but the color in the picture (white, red and orange) is not the same as the actual shoe. The color is more like white, orange, and lighter orange. Got to do better with accurate pictures....

  • Great Job Nike!

    ThomasP825521250 - May 01, 2026

    I’m new to the Metcon family. I started with the Metcon 6. Love Love them. The Metcon 7 hasn’t disappointed. They fit my size 13 better than the 6’s. I like the higher back of the shoe. Great response on my hinging, squatting and plyo. Hadn’t run in them yet. So far so good! Good Job Nike!...

  • Spot on

    stovez1408 - Apr 28, 2026

    They look mint. Had the 5s and 6s. 6s didn't last 6 months while doing sledge pushes. Still got 5s and they're holding up well. Definitely prefer the look of these....

Complete the Look

Train Right

Training in the wrong shoes is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“Lifting, plyometrics, being explosive — it all holds up.”

- Salu Gbla, Nike Trainer

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