All Stories
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Coaching
What “Listen to Your Body” Really Means
It’s not just a woo-woo phrase. It’s a legit way to meet your mind and body exactly where they’re at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet “rules” behind for good. Instead, learn how to tap back into your body’s natural cues.
Athletes*
Changing Women’s Football in Brazil
Brazilian football star Andressa Alves shares how women’s football has grown in her home country and beyond.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can’t be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Community
FM Broadcast Presents: We Are Born Ready
For as long as you can remember, you've had dreams – big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.
Culture
The Muslim Women Reclaiming Representation
The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here’s how to find flexibility in your efforts and get back after it with gusto.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Toward Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts — think under 10 minutes — offer flexibility and big-time payoffs.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there’s no “right” way to work out or eat healthy. Hear how he’s making wellness approachable and real.
Coaching
Does Your Body Need a Break?
Sore muscles aren’t the only sign that you’ve been pushing yourself in the gym. Learn to spot these less obvious ones.
Community
Home Is Where the Court Is
A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.
Community
The London Soccer Club Changing Lives
Until 2015, Hackney Wick Football Club didn't exist. Since then, its founder has helped create a community on and off the pitch.
All Stories
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Coaching
What “Listen to Your Body” Really Means
It’s not just a woo-woo phrase. It’s a legit way to meet your mind and body exactly where they’re at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet “rules” behind for good. Instead, learn how to tap back into your body’s natural cues.
Athletes*
Changing Women’s Football in Brazil
Brazilian football star Andressa Alves shares how women’s football has grown in her home country and beyond.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can’t be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Community
FM Broadcast Presents: We Are Born Ready
For as long as you can remember, you've had dreams – big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.
Culture
The Muslim Women Reclaiming Representation
The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here’s how to find flexibility in your efforts and get back after it with gusto.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Toward Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts — think under 10 minutes — offer flexibility and big-time payoffs.
Coaching
Trained Podcast: Break the Fitness Rules With Joe Holder
For this Nike Trainer, there’s no “right” way to work out or eat healthy. Hear how he’s making wellness approachable and real.
Coaching
Does Your Body Need a Break?
Sore muscles aren’t the only sign that you’ve been pushing yourself in the gym. Learn to spot these less obvious ones.
Community
Home Is Where the Court Is
A crew of young Sudanese refugees in Western Australia finds hope, identity and friendship through basketball.
Community
The London Soccer Club Changing Lives
Until 2015, Hackney Wick Football Club didn't exist. Since then, its founder has helped create a community on and off the pitch.