Train Like the Pros

    Train Like the Pros

    Off-Pitch Grind. On-Pitch Glory.

    Power through the same workouts Cristiano Ronaldo, Carli Lloyd, Julie Ertz, and other elite footballers use to elevate their play to title-winning levels. They’re not easing up this holiday season, and neither should you. Push harder off-the-pitch by heading to Nike Training Club and Nike Running Club on your mobile device. While the competition feasts, you’ll become a beast.

    Strength

    Train Like Ronaldo

    Known for his legendary fitness, Cristiano Ronaldo’s time-tested power comes from his core. Get an inside look at his process with NTC’s Train Like Ronaldo collection. Its quick-hit abs and lower body workouts builds foundational strength to muscle defenders off the ball and play it forward.

    Strength

    Train Like Ronaldo

    Train Like Ronaldo

    Known for his legendary fitness, Cristiano Ronaldo’s time-tested power comes from his core. Get an inside look at his process with NTC’s Train Like Ronaldo collection. Its quick-hit abs and lower body workouts builds foundational strength to muscle defenders off the ball and play it forward.

    "My passion is to play football. One hundred percent, all the time. This is my motivation—the future."

    Cristiano Ronaldo
    European Champion

    Speed

    Metabolic Kick HIT

    Metabolic Kick HIT

    Carli Lloyd is a veteran world champion. And her Metabolic Kick HIT workout in NTC keeps her tuned up so she can keep running the game. A dynamic combination of lunges, squats, and shuffles develops quickness and fast feet.

    Speed Run with Ellie

    Speed Run with Ellie

    If you’re looking to go outside and pound the pavement, take a guided run with a footballing phenom. As a defender, Ellie Carpenter knows how use her pace to stay ahead of the attack. Her Speed Run in NRC will fire up your legs for an added spark.

    Speed

    Metabolic Kick HIT

    Carli Lloyd is a veteran world champion. And her Metabolic Kick HIT workout in NTC keeps her tuned up so she can keep running the game. A dynamic combination of lunges, squats, and shuffles develops quickness and fast feet.

    Speed Run with Ellie

    If you’re looking to go outside and pound the pavement, take a guided run with a footballing phenom. As a defender, Ellie Carpenter knows how use her pace to stay ahead of the attack. Her Speed Run in NRC will fire up your legs for an added spark.

    Endurance

    Train Like Sydney

    Train Like Sydney

    An explosive first step is key to Sydney Leroux Dwyer’s game. But her stamina is too. So as the match goes on and defenders wilt, she’s still able to burst through on goal. Using the Train like Sydney collection in NTC, you can create another gear for your match-winning moment.

    Endurance

    Train Like Sydney

    An explosive first step is key to Sydney Leroux Dwyer’s game. But her stamina is too. So as the match goes on and defenders wilt, she’s still able to burst through on goal. Using the Train like Sydney collection in NTC, you can create another gear for your match-winning moment.

    "We’ve all got limits. They’re just not usually where we think they are. So I’ve trained my mind like I’ve trained my body."

    Sydney Leroux Dwyer
    World Champion

    Workouts to Win

    Workouts to Win