All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Sports & Activity
How Many Calories Do You Burn on a Run?
The number of calories burned when running depends on a variety of factors, including your age, weight, and the type of run you're doing.
Sports & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Buying Guide
How to Choose the Best Running Shoes for Heel Pain
Heel pain can interfere with your running routine. Look out for shoes with these three features for heel pain relief.
Sports & Activity
Running vs Cycling: What's The Best Workout for Me?
Both are great cardio exercises, but is one considered better than the other? Here's everything you need to know.
Sports & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will decide how high, within your healthy range, your heart rate gets to.
Buying Guide
What Are Nike's Best Shoes for Squats?
If you want to maximize power on your squat, you’ll want the right pair of Nike shoes. Here’s what to look for.
Buying Guide
How to Select the Best Boots for Hiking
Hit the trails and get out into nature with the right hiking boots on your feet.
Sports & Activity
Vinyasa Yoga and Why You Should Try It
Vinyasa involves moving from one pose to the next at a fast pace and increasing your heart rate.
Sports & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn’t all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sports & Activity
How To Run at Safely Night — And Its Potential Benefits
Ready to squeeze in a sweat sesh after sunset? Here’s what to know before you lace up.
Sports & Activity
Can Weight Lifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weight lifting for tweens and teens.
Sports & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here’s how to build an at-home workout.
Health & Wellness
8 Tips to Run With Your Dog
Here's how to hit the road with your furry friend in style and with safety in mind.
Buying Guide
How to Pick Running Shoes If You Have Bad Knees
Runners can experience many different types of knee pain. Wearing the right pair of running shoes is one way to increase comfort and support mile after mile.
Nutrition
What To Eat Before and After a Workout, According to Experts
Get ready to move and maximize your gains with this expert-approved guide on what to eat before and after exercise.