All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Sports & Activity
How to Increase Stamina and Endurance for Running
Run longer distances by building stamina and endurance. Here’s how you can adjust your training plan to keep you going for longer.
Sports & Activity
What Is Functional Training?
This cross-training method, which started as a form of physical therapy and is now used by the military and athletes, offers many health benefits.
Buying Guide
4 Different Types of Running Shoes and Which Are Right for You
Take the guesswork out of shopping with this handy running shoe guide.
Buying Guide
What Is Moisture Wicking and How Does It Work?
Do you sweat like crazy during workouts and long to stay dry? Learn how moisture-wicking fabrics can keep you cool and dry no matter how much you sweat.
Sports & Activity
28 Reasons to Start Doing Yoga Today
Science is finally catching up to yoga's many health benefits, from improved strength to better sleep and mood enhancement.
Sports & Activity
Diet vs. Exercise: Which Is More Important?
Is regular exercise more important than a healthy diet? That depends on your goal. Here are the pros and cons of focusing on exercise vs. diet.
Nutrition
How Many Calories Do You Need To Eat Each Day?
Assessing calorie intake can be tricky, but according to a registered dietitian, the amount of calories you consume each day doesn’t matter nearly as much as the quality.
Health & Wellness
9 Benefits of Hot Yoga for a Healthier Body and Mind
Hot yoga is done in a sauna-like environment, helping you de-stress, while giving you an intense workout and improving your strength and flexibility.
Sports & Activity
How to Breathe While Running
Much like running itself, there’s a technique to breathing while running. If you find yourself breathless but are physically energized, it’s a sign you may need to adjust your breathing pattern.
Nutrition
How Many Calories Should I Burn in a Day? Experts Say the Answer Is Complicated
Experts identify all of the variables that go into assessing how many calories you should aim to burn (and eat) in a day. Here’s why the question is largely irrelevant.
Health & Wellness
How to Burn Belly Fat
Stubborn belly fat requires a diet and lifestyle adjustment to shift. Here’s what you need to do to burn belly fat for good.
Product Care
6 Ways to Disinfect Your Sneakers
Don’t let your sneakers track viruses and bacteria into your home. Disinfect your shoes safely and easily with these tips.
Sports & Activity
8 Warm-Up Exercises to Prepare for Your Workout
You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.
Buying Guide
What to Look for in the Best Socks for Running
Find the Goldilocks of running socks with this guide.
Styling Tips
What To Wear to Yoga Class
Gear up in these performance-ready pieces that’ll work for everything from sweaty power flows to calming sun salutations.
Styling Tips
Women's Running Outfits for Every Weather Condition
Don’t know what to wear for your next run? Consider these ideas for running outfits for women based on the kind of weather you’ll encounter.