All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Buying Guide
Get Extra Support for Squats with the Right Knee Sleeves
During a tough workout, your knees may need a little TLC. While not a replacement for training, knee sleeves can help. See how in this ultimate guide.
Sports & Activity
No-Equipment Workouts: Tips to Modify Your At-Home Workouts
Just because you don’t have any workout equipment at home doesn’t mean you have to skip your sweat sessions. Here’s how to exercise at home with no equipment.
Product Care
How to Clean a Water Bottle
Your unwashed, reusable water bottle is a breeding ground for bacteria, viruses and mold. Here’s how to clean it.
Sports & Activity
Does HIIT Really Work? The Benefits of HIIT Workouts
HIIT training, with its focus on short bursts of intense exercise, is great if you're short on time, and it can help improve your fitness in several ways.
Sports & Activity
What's the Best Way to Measure How Far I Ran?
You can do a trial run to track your pace, map out a distance route ahead of time, and try these other techniques for tracking exactly how far you run.
Sports & Activity
3 Ways to Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
Buying Guide
How to Measure Your Foot to Find the Right Shoe Size
Follow these simple instructions to measure your feet — then check out Nike size guides to determine which shoe size is best for you.
Sports & Activity
10 Easy Yoga Warm-Up Poses to Improve Blood Circulation
Try these 10 yoga warm-up poses to give your body a boost in blood flow and improve your overall yoga practice.
Sports & Activity
5 Ways to Introduce Yoga Into Your Life
Whether you're a newbie to yoga or getting back into a routine, applying a daily practice can be advantageous to both your body and mind.
Sports & Activity
Types of Running Workouts: What is Fartlek Run Training?
Fartlek running is a fun way to switch up your training, while still making notable improvements to your performance. Here’s how to do it.
Health & Wellness
What Does Running Do to Your Body?
For many, running is part of what it means to be fit. Its potential benefits include increased life expectancy, reduced stress and lowered risk of disease.
Nutrition
Add These 75 Foods to Your Diet to Reduce Bloating
While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.
Health & Wellness
How to Start Running After 40
Start a running program at any age to boost health and wellness.
Sports & Activity
Superset Workouts Can Increase Your Stamina and Endurance
Perform a superset — or two exercises one after the other, without a break — and you can increase your stamina and endurance. Here's how it works.
Activity
How to Do Crunches Properly
Crunches are a go-to choice for any ab workout. But what’s your form like? Avoid these common mistakes when doing the most popular core exercise.