All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Sports & Activity
What Are the Benefits of Swimming?
Swimming laps activates muscles throughout the entire body while also promoting feelings of relaxation.
Buying Guide
Why Your Running Shorts Need a Phone Pocket
If you want music, podcasts, route tracking or the ability to phone a friend while on a run, here’s how to safely carry your favorite fitness accessory — your phone — while on the go.
Buying Guide
The Best Nike Shoes to Look Taller
Here are the best Nike shoes for looking taller, without compromising comfort or style.
Health & Wellness
This Is Exactly How Yoga Can Boost Your Heart Health
Practicing some form of yoga on a regular basis can help you reduce both your stress and blood pressure levels.
Sports & Activity
Are Free Weights Better Than Weight Machines?
The question is, which one will enhance your workout the most? Here, we identify the pros and cons of each.
Styling Tips
How to Style Your Go-To Hoodie or Sweatshirt for Any Occasion
A good hoodie is versatile enough to take you from work to the gym to a night on the town. Here’s how to style your favorite sweatshirts.
Sports & Activity
7 Benefits of Getting Your Run Done in the Morning
Going for an early morning jog not only helps to boost your commitment to exercise, but it can provide a host of surprising benefits as well.
Health & Wellness
On Your Period? No Problem — Here’s How You Can Crush Your Workout
When that time of the month hits, working out can lose its appeal. But getting active regulates the hormones responsible for PMS, helping you feel and function at your best.
Buying Guide
Nike’s Most Comfortable and Supportive Shoes for Heel Strike Runners
A shoe that’s built for your running style can provide more comfort and support. These are Nike’s best running shoes for heel strikers.
Sports & Activity
These Are Some of the Best Stretches to Do Right After Running
Once you’re done with your run, hit the mat and begin the recovery process with these stretches.
Sports & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
Product Care
How to Get Rid of Old Shoes Sustainably
Reuse, recycle or donate – there are plenty of options to help you keep your old shoes out of landfills.
Buying Guide
Tips for Buying Minimalist Running Shoes
Minimalist running shoes strip running back to basics. Here’s what to look out for if you want a barefoot feel when your feet meet the ground.
Styling Tips
How to Style Your Joggers with the Right Nike Shoes
Joggers are for more than just jogging. Pair them with the right Nike kicks, and they’ll take you from the gym to downtown in style.
Health & Wellness
Does Exercise Help to Lower Cholesterol?
Certain workouts can help you reduce the bad kind of cholesterol while simultaneously boosting the healthy kind.