All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Buying Guide
Nike’s Most Comfortable and Supportive Shoes for Heel Strike Runners
A shoe that’s built for your running style can provide more comfort and support. These are Nike’s best running shoes for heel strikers.
Sports & Activity
These Are Some of the Best Stretches to Do Right After Running
Once you’re done with your run, hit the mat and begin the recovery process with these stretches.
Health & Wellness
5 Benefits of Regular Exercise for Your Body and Mind
Exercise benefits your mental and physical health in a variety of ways, including helping you live a longer, healthier life.
Sports & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
Product Care
How to Get Rid of Old Shoes Sustainably
Reuse, recycle or donate – there are plenty of options to help you keep your old shoes out of landfills.
Buying Guide
Tips for Buying Minimalist Running Shoes
Minimalist running shoes strip running back to basics. Here’s what to look out for if you want a barefoot feel when your feet meet the ground.
Styling Tips
How to Style Your Joggers with the Right Nike Shoes
Joggers are for more than just jogging. Pair them with the right Nike kicks, and they’ll take you from the gym to downtown in style.
Health & Wellness
Does Exercise Help to Lower Cholesterol?
Certain workouts can help you reduce the bad kind of cholesterol while simultaneously boosting the healthy kind.
Sports & Activity
What Are the Major Differences Between Cardio and HIIT Workouts?
Are duration and intensity the only things that differ between steady-state cardio and HIIT? How about the benefits of each?
Health & Wellness
Is Yoga Considered a Cardio or Strength Training Exercise?
Yoga can build strength, calm the mind, and improve markers of cardiovascular fitness. But it greatly depends on what type you practice — and how.
Sports & Activity
4 Ways Strength Training Can Improve Your Metabolism
Start a weightlifting program to boost your metabolism and improve body composition.
Sports & Activity
Elliptical, Treadmill, or Running Outside — Which One Is the Best?
The elliptical and treadmill are two popular cardio machines, but is one better than the other? Is it better to take your workout outdoors? Let’s compare the pros and cons.
Sports & Activity
How Many Calories Do You Burn on a Run?
The number of calories burned when running depends on a variety of factors, including your age, weight, and the type of run you're doing.
Sports & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Buying Guide
How to Choose the Best Running Shoes for Heel Pain
Heel pain can interfere with your running routine. Look out for shoes with these three features for heel pain relief.
Sports & Activity
Running vs Cycling: What's The Best Workout for Me?
Both are great cardio exercises, but is one considered better than the other? Here's everything you need to know.