All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Product Care
3 Easy Ways to Clean Shoelaces
From bleach to baking soda, check out these top tips and tricks to clean your shoelaces.
Buying Guide
How to Know if Wearing Golf Gloves Is Right for You
A well-fitting golf glove can help add grip and comfort to improve your game. Here’s how to find the right Nike gloves to add to your golf bag.
Sports & Activity
How to Run on the Beach, According to Running Coaches
Sun, sand, surf? Sign us up. Here's what you need to know about running on the beach.
Buying Guide
The Top 10 Nike Golf Gear Essentials for Beginners
Trying a new sport requires a lot of practice and the right gear. Check out the top Nike golf essentials to get ready for your first day on the green.
Product Care
3 Easy Ways to Wash a Baseball Cap
Check out these simple methods to keep your baseball caps fresh and clean.
Styling Tips
What Is Pilates — And What Should You Wear for It?
This mind-body exercise offers both physiological and therapeutic benefits — and choosing the right wardrobe is key to an effective workout.
Product Care
4 Easy Ways to Remove Gum from the Bottom of Your Shoe
Check out these four simple ways to remove pesky gum from the bottom of your shoe with common household items.
Health & Wellness
Should You Work Out If You’re Sick?
Exercising when you’re not feeling well can be risky — here’s what experts want you to know.
Buying Guide
The Top Four Nike Sandals For Walking
Here are the top picks for sandals to support and cushion your feet for going on walks.
Sports & Activity
Does Strength Training Burn Fat?
Check out the benefits of lifting weights to reach your personal goals.
Sports & Activity
What’s the Difference Between Running and Jogging?
Find out how the two are different and why each can play a role in developing comprehensive fitness.
Buying Guide
Nike’s Best Training Gloves for Your Toughest Workouts
Protect your hands and improve your grip with Nike’s best weightlifting and workout gloves.
Sports & Activity
The Top 9 Reasons to Start Running
Whether you want to boost your mood, grow your social circle, get outside, or run your first race, running can offer a host of benefits outside of weight loss alone.
Nutrition
The Benefits of Drinking Coffee Before and After Working Out, According to Experts
Performance fuel or exercise saboteur? Here’s what sports specialists and research say about timing your coffee and workouts.
Nutrition
What to Eat Before You Run a Race, According to Experts
You know you need to fuel up for maximum performance before race day, but what does that look like on your plate? Registered sports dietitians and Nike Running Global Head Coach Chris Bennett share...
Sports & Activity
The Most Common Causes of Hip Pain from Running—And How to Prevent It
Whether your hip pain starts while you're running or begins afterward, it can affect your performance. Here are some clues about what may be going on — and how to prevent it in the first place.