All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Health & Wellness
What Is Tennis Elbow and How Do You Treat It? Experts Explain.
Pain affecting your game? Two doctors weigh in on the symptoms of tennis elbow and what to do if you have it.
Product Care
How to Clean Running Shoes
Running shoes are bound to get dirty. Check out this simple, eight-step guide to spruce up your pair.
Sports & Activity
What Are Top CrossFit WODs To Try?
Two certified trainers unpack everything you need to know about CrossFit’s workouts of the day (WODs).
Nutrition
10 Dietitian-Approved, Gluten-Free Snacks for Back to School
Experts explain the main reasons for removing gluten from the diet. Then, they weigh in on which gluten-free treats are suitable for school-day snacks.
Sports & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since gym class (or ever), here are a handful of reasons why you should — along with some pro tips for getting started.
Sports & Activity
Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match
Boost your confidence on the court by learning these tennis-scoring terms.
Buying Guide
8 Essentials to Complete Any Tennis Outfit
Serve looks on the court with these Nike tennis outfit staples.
Sports & Activity
What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It
Shoulder pain, weakness and limited range of motion can all be symptoms of a torn rotator cuff. Here’s what to know about this injury and how it can be treated.
Buying Guide
The Best Nike Soccer Shin Guards to Try
Soccer requires shin guards to protect the lower legs from impact. Check out the best and most comfortable soccer shin guards from Nike.
Sports & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations To Try
Get ready to work your quads and glutes — all while improving hip mobility.
Buying Guide
What Are the Best Nike Running Shoes for Beginners?
Nike offers several running shoes for beginners. Hit the trail, track or road with these top picks, recommended by experts.
Buying Guide
Everything You Need to Know About the Best Nike Cycling Shoes
Clip into your bicycle with a pair of the best indoor cycling shoes from Nike — the Nike SuperRep Cycle shoes — to maximize your cycling performance.
Sports & Activity
How To Swim Faster, According to Coaches
Here’s what you can do to improve your speed in the water.
Sports & Activity
What Muscles Do Leg Presses Work — And How Do You Do Them?
Follow this trainer-approved, step-by-step guide to use a leg press machine.
Sports & Activity
5 Trainer-approved Upper Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper ab workouts to improve core stability.
Buying Guide
The Best Nike Resistance Bands to Shop — and How to Use Them
Skip the bulky workout equipment and challenge your muscles with Nike resistance bands.