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Last updated: October 24, 2022 2 min read  The same features that make the Nike Mastery mat [the best yoga mat from Nike](https://www.nike.com/a/best-yoga-mat) also make it ideal for other forms of exercise. This mat provides traction and eases pressure on joints, among other perks. Here’s why the [Nike Mastery mat](https://www.nike.com/w/mens-yoga-mats-821geznik1) is the ultimate choice for whatever workout you have planned. ## Added Cushion The Nike Mastery mat has 5 millimeters of cushioning. Because this mat is only 3.5 pounds, it can be carried without adding much bulk to your workout bag. At 79-inches long, it’s longer than the average yoga mat, too. ## Added Traction The Mastery mat is made with natural rubber and thermoplastic elastomer (TPE), making it durable enough to withstand [intense movement](https://www.nike.com/a/interval-training-running-benefits). Its built-in grippy surface helps keep your feet and hands from slipping while working out. Plus, the mat uses technology that keeps it cool to the touch, so you stay comfortable through each push-up, [reverse lunge](https://www.nike.com/a/strength-moves-to-help-improve-every-run) or glute bridge. [Shop Nike Mastery Mat Here](https://www.nike.com/w/yoga-mats-821ge) Words by Greg Presto ## Frequently Asked Questions How Thick Should My Workout Mat Be? Workout mats vary from thin (2 to 3 millimeters) to thick (6 millimeters or more). For most workouts, a medium-thickness mat provides the right combination of cushioning and non-slip surface to help your joints absorb impact and keep your feet stable. Aim for 4 to 5 millimeters thick. How Can I Care for My Workout Mat to Make It Last? After every workout, wipe down the mat with a clean towel. If you can, let the mat dry before rolling it up. This will keep it from staying moist or starting to smell. Occasionally clean the mat with gentle soap diluted in water and mixed into a spray bottle. What’s the Best Way to Clean a Workout Mat? Dilute a few drops of a gentle dish soap in water. Put this mixture in a spray bottle and spritz the mat. [Wipe it down](https://www.nike.com/a/how-to-clean-yoga-mat) with a clean cloth. Let it fully dry before rolling it up. ## Shop the Nike Home Workout Collection [View All](https://www.nike.com/w/home-workout-gear-5s11t) - [ \ Nike ACG "GOAT" \ Trail Running Belt \ __$50__](https://www.nike.com/t/acg-goat-trail-running-belt-eFT7paZ0/N1014410-039) - [ \ Nike \ Trail Running Belt \ __$50__](https://www.nike.com/t/trail-running-belt-sD7nzN0A/N1012416-077) - [ \ Nike \ Training Mat 2.0 \ __$75__](https://www.nike.com/t/training-mat-2-72NdDg/N0000006-010) - [ \ Nike \ Recovery Foam Roller \ __$50__](https://www.nike.com/t/recovery-foam-roller-w8Qdk7/N1000816-027) - [ \ Nike Ultimate \ Yoga Mat (5mm) \ __$120__](https://www.nike.com/t/ultimate-yoga-mat-5mm-ImzzJWCh/N1007516-032) - [ \ Nike \ Recovery Ball \ __$30__](https://www.nike.com/t/recovery-ball-ZpXWFx/N1000750-010) - [ \ Nike \ Training Mat (5mm) \ __$75__](https://www.nike.com/t/training-mat-5mm-Wg4iKuoC/N1013256-091) - [ \ Nike \ Reversible Yoga Mat (4mm) \ __$50__](https://www.nike.com/t/reversible-yoga-mat-4mm-bwDR14/N1007517-012) Originally published: October 24, 2022 ## Related Stories -  [](https://www.nike.com/a/benefits-of-hot-yoga) # Activity # 9 Benefits of Hot Yoga for a Healthy Body and Mind -  [](https://www.nike.com/a/gifts-for-a-gymnast) # Buying Guide # 10 Nike Gift Ideas for Gymnasts -  [](https://www.nike.com/a/best-crossfit-gifts) # Buying Guide # The Best Nike CrossFit Gifts to Shop Now -  [](https://www.nike.com/a/how-to-use-yoga-blocks) # Buying Guide # How to Use Yoga Blocks: 5 Poses to Try -  [](https://www.nike.com/a/meditation-gifts) # Buying Guide # The 7 Best Meditation Gifts From Nike Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - © 2026 Nike, Inc. 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