Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
So, What Is Sweat, Anyway?
Whether you have a light sheen or it's waterworks when you exercise, experts explain what is in sweat — and why it matters.
Sports & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.
Sports & Activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
Sports & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here’s how to make them work for you.
Sports & Activity
The Top Bodyweight Chest Workout, According to Trainers
You’re probably familiar with this one.
Sports & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.
Health & Wellness
How To Tell If You’re Dehydrated — And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.
Sports & Activity
Is Swimming Good Exercise? Experts Explain
Swimming workouts can help with joint pain, balance issues and more.
Health & Wellness
Can You Swim on Your Period? Experts Explain
Doctors debunk the myth that swimming on your period is unsafe and explain how the exercise can ease symptoms.
Nutrition
What Is Protein Powder? And Should I Try It?
Three registered dietitians give the scoop on this popular protein supplement.
Sports & Activity
What Muscles Do Diamond Push-Ups Work — And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
Sports & Activity
How To Tell If You Have Heat Exhaustion — And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.
Sports & Activity
Check Out the Best Nike Swimming Kickboard — and How to Use It
A swimming kickboard can help build leg strength and improve your swimming technique. Here’s what to know about using a kickboard for swimming. Plus, learn more about the best Nike kickboard.
Sports & Activity
5 Surprising Benefits of Running, According to Research
Running can support your physical and mental health — from your brain to your gut.
Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.
Sports & Activity
3 Dumbbell Back Workouts to Include in Your Workout, According to Personal Trainers
Working your back can be as easy as grabbing dumbbells and getting to work. Learn some new moves to get started.
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