Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here’s how to keep your motivation and muscles going strong when your mind is telling your body to quit already.
Coaching
See It Happen to Make It Happen
Visualizing yourself crossing the finish line or acing that job interview might just be the it factor you need for all kinds of progress.
Sports & Activity
Running vs. Rowing: What's the Better Workout?
Sports and fitness experts weigh in on the advantages of each and which one will help you reach your goals.
Health & Wellness
The Top Benefits of Foam Rollers, According to Experts
Foam rollers can boost performance and recovery, but only if you’re using them correctly. Here's how to make the most of this tool.
Sports & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower body strengthening moves.
Sports & Activity
Is Jumping Rope Better than Running?
Both offer a range of benefits, but is one better than the other when it comes to improving overall fitness?
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or push-up challenge can be seriously motivating and lead to fast progress — if you do it right. Here’s how.
Sports & Activity
What's the Difference Between a Squat and Deadlift — And Which Is Better?
Experts explain the difference between the two popular lower-body exercises and which to consider for your next workout.
Health & Wellness
What's Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees, or shoulders. But what’s that all about — and should you try it out, too?
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Nutrition
Bulking vs. Cutting: Everything You Need to Know
Body composition changes may be one more variable worth tweaking to improve athletic performance.
Sports & Activity
How to Get Faster at Sprinting, According to Experts
Here’s how to get better at sprinting and max out your speed safely.
Coaching
What “Listen to Your Body” Really Means
It’s not just a woo-woo phrase. It’s a legit way to meet your mind and body exactly where they’re at each day so you can make all the progress.
Health & Wellness
Should You Work Out If You’re Sick?
Exercising when you’re not feeling well can be risky — here’s what experts want you to know.
Sports & Activity
Does Strength Training Burn Fat?
Check out the benefits of lifting weights to reach your personal goals.
Sports & Activity
The Top 9 Reasons to Start Running
Whether you want to boost your mood, grow your social circle, get outside, or run your first race, running can offer a host of benefits outside of weight loss alone.
Training For Every Body and Mind
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