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- 依運動項目選購
- [跑步](https://www.nike.com/tw/running)
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- [瑜伽](https://www.nike.com/tw/w/yoga-anrlj)
- [滑板](https://www.nike.com/tw/skateboarding)
- [越野跑步](https://www.nike.com/tw/w/trail-running-75jcn)
- [全天候裝備](https://www.nike.com/tw/acg)
- [男款](https://www.nike.com/tw/men)
- 精選
- [新品發售](https://www.nike.com/tw/w/new-mens-3n82yznik1)
- [暢銷商品](https://www.nike.com/tw/w/mens-best-76m50znik1)
- [全天候裝備](https://www.nike.com/tw/w/mens-acg-93bsdznik1)
- [選購所有優惠商品](https://www.nike.com/tw/w/mens-sale-3yaepznik1)
- [鞋款](https://www.nike.com/tw/w/mens-shoes-nik1zy7ok)
- [所有鞋款](https://www.nike.com/tw/w/mens-shoes-nik1zy7ok)
- [運動生活](https://www.nike.com/tw/w/mens-lifestyle-shoes-13jrmznik1zy7ok)
- [Jordan](https://www.nike.com/tw/w/mens-jordan-shoes-37eefznik1zy7ok)
- [跑步](https://www.nike.com/tw/w/mens-running-shoes-37v7jznik1zy7ok)
- [足球](https://www.nike.com/tw/w/mens-soccer-shoes-1gdj0znik1zy7ok)
- [籃球](https://www.nike.com/tw/w/mens-basketball-shoes-3glsmznik1zy7ok)
- [健身與訓練](https://www.nike.com/tw/w/mens-training-gym-shoes-58jtoznik1zy7ok)
- [網球](https://www.nike.com/tw/w/mens-tennis-shoes-ed1qznik1zy7ok)
- [滑板](https://www.nike.com/tw/w/mens-skateboarding-shoes-8mfrfznik1zy7ok)
- [涼鞋與拖鞋](https://www.nike.com/tw/w/mens-sandals-slides-fl76znik1)
- [Nike By You](https://www.nike.com/tw/w/mens-nike-by-you-shoes-6ealhznik1zy7ok)
- [越野跑步](https://www.nike.com/tw/w/mens-acg-trail-running-shoes-75jcnz93bsdznik1zy7ok)
- [服飾](https://www.nike.com/tw/w/mens-apparel-6ymx6znik1)
- [所有服飾](https://www.nike.com/tw/w/mens-apparel-6ymx6znik1)
- [上衣與 T 恤](https://www.nike.com/tw/w/mens-tops-t-shirts-9om13znik1)
- [短褲](https://www.nike.com/tw/w/mens-shorts-38fphznik1)
- [長褲與內搭褲](https://www.nike.com/tw/w/mens-pants-tights-2kq19znik1)
- [連帽上衣與運動衫](https://www.nike.com/tw/w/mens-hoodies-pullovers-6riveznik1)
- [外套與背心](https://www.nike.com/tw/w/mens-jackets-vests-50r7yznik1)
- [球衣與組合](https://www.nike.com/tw/w/mens-jerseys-3a41eznik1)
- [Jordan](https://www.nike.com/tw/w/mens-jordan-apparel-37eefz6ymx6znik1)
- [全天候裝備](https://www.nike.com/tw/w/mens-acg-apparel-6ymx6z93bsdznik1)
- 依運動項目選購
- [跑步](https://www.nike.com/tw/w/mens-running-37v7jznik1)
- [籃球](https://www.nike.com/tw/w/mens-basketball-3glsmznik1)
- [足球](https://www.nike.com/tw/w/mens-soccer-1gdj0znik1)
- [高爾夫](https://www.nike.com/tw/w/mens-golf-23q9wznik1)
- [網球與匹克球](https://www.nike.com/tw/w/mens-tennis-ed1qznik1)
- [健身與訓練](https://www.nike.com/tw/w/mens-training-gym-58jtoznik1)
- [瑜伽](https://www.nike.com/tw/w/mens-yoga-anrljznik1)
- [滑板](https://www.nike.com/tw/w/mens-skateboarding-8mfrfznik1)
- [越野跑步](https://www.nike.com/tw/w/mens-trail-running-75jcnznik1)
- 配件與裝備
- [所有配件與裝備](https://www.nike.com/tw/w/mens-accessories-equipment-awwpwznik1)
- [手提袋與背包](https://www.nike.com/tw/w/mens-bags-backpacks-9xy71znik1)
- [襪子](https://www.nike.com/tw/w/mens-socks-nik1zuwr3)
- [帽款與頭飾](https://www.nike.com/tw/w/mens-headwear-31btsznik1)
- [女款](https://www.nike.com/tw/women)
- 精選
- [新品發售](https://www.nike.com/tw/w/new-womens-3n82yz5e1x6)
- [暢銷商品](https://www.nike.com/tw/w/womens-best-5e1x6z76m50)
- [全天候裝備](https://www.nike.com/tw/w/womens-acg-5e1x6z93bsd)
- [選購所有優惠商品](https://www.nike.com/tw/w/womens-sale-3yaepz5e1x6)
- [鞋款](https://www.nike.com/tw/w/womens-shoes-5e1x6zy7ok)
- [所有鞋款](https://www.nike.com/tw/w/womens-shoes-5e1x6zy7ok)
- [運動生活](https://www.nike.com/tw/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok)
- [Jordan](https://www.nike.com/tw/w/womens-jordan-shoes-37eefz5e1x6zy7ok)
- [跑步](https://www.nike.com/tw/w/womens-running-shoes-37v7jz5e1x6zy7ok)
- [健身與訓練](https://www.nike.com/tw/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok)
- [網球](https://www.nike.com/tw/w/womens-tennis-shoes-5e1x6zed1qzy7ok)
- [足球](https://www.nike.com/tw/w/womens-soccer-shoes-1gdj0z5e1x6zy7ok)
- [籃球](https://www.nike.com/tw/w/womens-basketball-shoes-3glsmz5e1x6zy7ok)
- [涼鞋與拖鞋](https://www.nike.com/tw/w/womens-sandals-slides-5e1x6zfl76)
- [Nike By You](https://www.nike.com/tw/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok)
- [越野跑步](https://www.nike.com/tw/w/womens-acg-trail-running-shoes-5e1x6z75jcnz93bsdzy7ok)
- [服飾](https://www.nike.com/tw/w/womens-apparel-5e1x6z6ymx6)
- [所有服飾](https://www.nike.com/tw/w/womens-apparel-5e1x6z6ymx6)
- [機能訓練必備單品](https://www.nike.com/tw/w/womens-back-to-basics-5e1x6zkkjj)
- [上衣與 T 恤](https://www.nike.com/tw/w/womens-tops-t-shirts-5e1x6z9om13)
- [運動內衣](https://www.nike.com/tw/w/womens-sports-bras-40qgmz5e1x6)
- [長褲與內搭褲](https://www.nike.com/tw/w/womens-pants-tights-2kq19z5e1x6)
- [短褲](https://www.nike.com/tw/w/womens-shorts-38fphz5e1x6)
- [連帽上衣與運動衫](https://www.nike.com/tw/w/womens-hoodies-pullovers-5e1x6z6rive)
- [外套與背心](https://www.nike.com/tw/w/womens-jackets-vests-50r7yz5e1x6)
- [裙子與洋裝](https://www.nike.com/tw/w/womens-skirts-dresses-5e1x6z8y3qp)
- [端莊穿著](https://www.nike.com/tw/w/modest-wear-22fj5)
- [全天候裝備](https://www.nike.com/tw/w/womens-acg-apparel-5e1x6z6ymx6z93bsd)
- 依運動項目選購
- [瑜伽](https://www.nike.com/tw/w/womens-yoga-5e1x6zanrlj)
- [跑步](https://www.nike.com/tw/w/womens-running-37v7jz5e1x6)
- [健身與訓練](https://www.nike.com/tw/w/womens-training-gym-58jtoz5e1x6)
- [籃球](https://www.nike.com/tw/w/womens-basketball-3glsmz5e1x6)
- [網球與匹克球](https://www.nike.com/tw/w/womens-tennis-5e1x6zed1q)
- [高爾夫](https://www.nike.com/tw/w/womens-golf-23q9wz5e1x6)
- [足球](https://www.nike.com/tw/w/womens-soccer-1gdj0z5e1x6)
- [滑板](https://www.nike.com/tw/w/womens-skateboarding-5e1x6z8mfrf)
- [越野跑步](https://www.nike.com/tw/w/womens-trail-running-5e1x6z75jcn)
- 配件與裝備
- [配件與裝備](https://www.nike.com/tw/w/womens-accessories-equipment-5e1x6zawwpw)
- [手提袋與背包](https://www.nike.com/tw/w/womens-bags-backpacks-5e1x6z9xy71)
- [襪子](https://www.nike.com/tw/w/womens-socks-5e1x6zuwr3)
- [帽款與頭飾](https://www.nike.com/tw/w/womens-headwear-31btsz5e1x6)
- [兒童款](https://www.nike.com/tw/kids)
- 精選
- [新品發售](https://www.nike.com/tw/w/new-kids-3n82yzv4dh)
- [暢銷商品](https://www.nike.com/tw/w/kids-best-76m50zv4dh)
- [開學造型](https://www.nike.com/tw/w/back-to-school-840ik)
- [運動裝備](https://www.nike.com/tw/w/kids-gym-running-22fovzv4dh)
- [日常穿搭](https://www.nike.com/tw/w/kids-lifestyle-13jrmzv4dh)
- [Nike x 樂高®](https://www.nike.com/tw/lego)
- [全天候裝備](https://www.nike.com/tw/w/kids-acg-93bsdzv4dh)
- [Nike 青少年](https://www.nike.com/tw/teens)
- 鞋款
- [所有鞋款](https://www.nike.com/tw/w/kids-shoes-v4dhzy7ok)
- [運動生活](https://www.nike.com/tw/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok)
- [Jordan](https://www.nike.com/tw/w/kids-jordan-shoes-37eefzv4dhzy7ok)
- [足球](https://www.nike.com/tw/w/kids-soccer-shoes-1gdj0zv4dhzy7ok)
- [跑步](https://www.nike.com/tw/w/kids-running-shoes-37v7jzv4dhzy7ok)
- [籃球](https://www.nike.com/tw/w/kids-basketball-shoes-3glsmzv4dhzy7ok)
- 服飾
- [所有服飾](https://www.nike.com/tw/w/kids-apparel-6ymx6zv4dh)
- [上衣與 T 恤](https://www.nike.com/tw/w/kids-tops-t-shirts-9om13zv4dh)
- [運動內衣](https://www.nike.com/tw/w/kids-sports-bras-40qgmzv4dh)
- [連帽上衣與運動衫](https://www.nike.com/tw/w/kids-hoodies-pullovers-6rivezv4dh)
- [長褲與內搭褲](https://www.nike.com/tw/w/kids-pants-tights-2kq19zv4dh)
- [短褲](https://www.nike.com/tw/w/kids-shorts-38fphzv4dh)
- [外套與背心](https://www.nike.com/tw/w/kids-jackets-vests-50r7yzv4dh)
- [全天候裝備](https://www.nike.com/tw/w/kids-acg-apparel-6ymx6z93bsdzv4dh)
- 依照年齡分類
- [大童 (7-14 歲)](https://www.nike.com/tw/w/big-kids-agibjzv4dh)
- [小童 (4-7 歲)](https://www.nike.com/tw/w/little-kids-kids-6dacezv4dh)
- [嬰幼兒 (0-4 歲)](https://www.nike.com/tw/w/baby-toddler-kids-2j488zv4dh)
- 依運動項目選購
- [足球](https://www.nike.com/tw/w/kids-soccer-1gdj0zv4dh)
- [跑步](https://www.nike.com/tw/w/kids-running-37v7jzv4dh)
- [籃球](https://www.nike.com/tw/w/kids-basketball-3glsmzv4dh)
- [健身與訓練](https://www.nike.com/tw/w/kids-training-gym-58jtozv4dh)
- [配件與裝備](https://www.nike.com/tw/w/kids-accessories-equipment-awwpwzv4dh)
- [配件與裝備](https://www.nike.com/tw/w/kids-accessories-equipment-awwpwzv4dh)
- [手提袋與背包](https://www.nike.com/tw/w/kids-bags-backpacks-9xy71zv4dh)
- [襪子](https://www.nike.com/tw/w/kids-socks-uwr3zv4dh)
- [帽款與頭飾](https://www.nike.com/tw/w/kids-hats-55olazv4dh)
- [優惠商品](https://www.nike.com/tw/w/sale-3yaep)
- 優惠與折扣商品
- [選購所有優惠商品](https://www.nike.com/tw/w/sale-3yaep)
- [熱銷商品](https://www.nike.com/tw/w/sale-best-3yaepz76m50)
- [最後機會](https://www.nike.com/tw/w/sale-low-inventory-3yaepz52uxv)
- [男款優惠商品](https://www.nike.com/tw/w/mens-sale-3yaepznik1)
- [鞋款](https://www.nike.com/tw/w/mens-sale-shoes-3yaepznik1zy7ok)
- [服飾](https://www.nike.com/tw/w/mens-sale-apparel-3yaepz6ymx6znik1)
- [配件與裝備](https://www.nike.com/tw/w/mens-sale-accessories-equipment-3yaepzawwpwznik1)
- [女款優惠商品](https://www.nike.com/tw/w/womens-sale-3yaepz5e1x6)
- [鞋款](https://www.nike.com/tw/w/womens-sale-shoes-3yaepz5e1x6zy7ok)
- [服飾](https://www.nike.com/tw/w/womens-sale-apparel-3yaepz5e1x6z6ymx6)
- [配件與裝備](https://www.nike.com/tw/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw)
- [兒童款優惠商品](https://www.nike.com/tw/w/kids-sale-3yaepzv4dh)
- [鞋款](https://www.nike.com/tw/w/kids-sale-shoes-3yaepzv4dhzy7ok)
- [服飾](https://www.nike.com/tw/w/kids-sale-apparel-3yaepz6ymx6zv4dh)
- [配件與裝備](https://www.nike.com/tw/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh)
- 依運動項目選購
- [足球](https://www.nike.com/tw/w/sale-soccer-1gdj0z3yaep)
- [跑步](https://www.nike.com/tw/w/sale-running-37v7jz3yaep)
- [籃球](https://www.nike.com/tw/w/sale-basketball-3glsmz3yaep)
- [健身與訓練](https://www.nike.com/tw/w/sale-training-gym-3yaepz58jto)
- [網球](https://www.nike.com/tw/w/sale-tennis-3yaepzed1q)
- [SNKRS](https://www.nike.com/tw/launch)
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# 更加堅定自信地追逐你的目標
##### 指導
秉持著「我能辦得到」的態度，能讓你邁出腳步，一步步達成目標。參考這些專家背書的養成步驟，培養出這樣的態度。
上一次更新：2022年6月30日
5 分鐘閱讀時間
- 想取得實質進展、達成目標，你所欠缺的可能只是堅定的自信。
- 對的方法能讓你在勝利和「失敗」中建立自信。
- 研究指出，穿著打扮也能讓人信心大增，獲得心理優勢。想要[全新的運動裝備](https://www.nike.com/)嗎？
須知如下：
有些人 (職業運動員、超級名模、你膽識過人的姊姊) 天生就充滿自信，對嗎？並不一定是這樣。
專攻焦慮的亞特蘭大合格臨床心理學家 Jessica M. Goodnight 博士指出：「讓自己置身其中，發現事情進展很順利的經驗能帶來自信。當然，這麼做你也會[經歷失敗](https://www.nike.com/a/how-to-deal-with-not-making-the-team-coach-courtney-banghart)。失敗時，如果你韌性十足、東山再起，這也是強化自信的機會。」
堅持不懈的追求能讓技巧爐火純青，例如持之以恆地從事一項新運動或新的運動計畫，而不是漂亮、完美地做幾次。Goodnight 表示：「自信可以讓人更容易堅持下去。」這就像是雞生蛋還是蛋生雞的道理一樣。
踏出那第一步的感覺還是會很嚇人。這些策略有助於啟動自信，讓你可以投身其中，開始養成無可動搖的深層自信，拉近和目標的距離。
## 1. 裝出自信，直到充滿自信。
根據一項針對 55 份研究所做的評論，抬頭挺胸站著或坐著，能讓你覺得自己更強大、更有能力，不那麼害怕，擺出「力量姿勢」(把肩膀後推、微微挺胸、抬起下巴，以及眼神接觸) 也能產生同樣的效果。專攻焦慮和憂鬱的芝加哥合格臨床社工兼心理治療師 Kelley Kitley 表示：「彎腰駝背或身體懶散癱著會侷限呼吸，讓人產生遲緩或渺小的感覺。從心理上來說，這投射出一種自卑感。」
穿著打扮也能讓人產生力量。Goodnight 表示：「問問自己，如果已經有了自信，身上會穿些什麼？」這可能代表在拿到工作前，不手軟地把錢花在超合適的裝扮上，或是投資更好的訓練裝備，同時不忘展現正面鼓舞的良好狀態。研究指出，對的制服種類可以讓你用更正面的角度看待自己。Kitley 提到說，這能賦予你邁向成功的心理優勢。
## 2. 抓住機會去冒險。
Kitley 表示：「冒險能培養自信。」她解釋說，督促自己[走出舒適圈](https://www.nike.com/a/how-to-overcome-your-biggest-fears-lewis-howes)，瞭解到這真的能帶來成就感時，就能發展出更大的自信面對任何事情。
有沒有適度的方式稍微冒險一下？可以和陌生人攀談。這有點賭賭看的感覺 (頂多他們看著你，覺得你是怪咖)，雖然會有一點面對未知數的脆弱情緒，但建立人脈的自信回報會很高。Kitley 和 Goodnight 建議可以由衷、簡單地讚美每天在健身房或電梯裡看見的人。Goodnight 說：「當對方和你有了眼神接觸或露出笑容，就代表這是好時機。」
## 3. 拿筆寫下來。
可以用書面或數位的方式，寫下自己過去的成功經驗，提醒自己你有多棒。Kitley 表示：「這證明你已經完成了艱難的事情，你可以以此為基礎，更上一層樓。」把寫下的清單放在經常可見之處，例如浴室鏡子上或咖啡機旁，也可以當成手機螢幕鎖定畫面的背景。
也要寫下你即時取得的勝利。每個星期都加上一兩項自己真的做得很棒的事情，尤其是在嘗試時，例如在決賽週讓專案大獲好評，或是一個晚上沒睡好之後完成一項 [HIIT 運動計畫](https://niketraining.app.link/8l3gN2JyPlbhttps://niketraining.app.link/8l3gN2JyPlb)。Kitley 指出，看著清單內容不斷增加，才能具體地追蹤成功，知道自己真的進步了。這還能提醒你，即使[遭遇挫折](https://www.nike.com/a/what-to-do-after-a-setback)，還是可以奮力前行。
Kitley 表示：「看見自信心增長的證明，顯示你比自己所想的更有自信，這能讓你更自豪，有動力展開更多冒險、走出舒適圈，以及設定更崇高的目標。」而且當然可以實現每一個目標。
文字：Marygrace Taylor
插圖：Davide Bonazzi
## 快來看看
等不及想展現自己自信強大的一面？穿上 nike.com 上全新的機能運動裝備，火力全開 ([加入 Nike 會員](https://www.nike.com/membership)，取得個人化的推薦，讓風格升級、魅力加倍)。接著使用 Nike Training Club 應用程式中的「透過基礎動作開啟健身旅程」運動計畫，在火力全開時建立自信並鍛鍊肌肉。
[選購 Nike](https://www.nike.com/)[使用 NTC 飆汗運動](https://niketrainingclub.sng.link/Ara19/3ocq/gnbq?pcn=January%20Retrofit%20SP22&pscn=January-Retrofit&_dl=niketrainingclub%3A%2F%2Fx-callback-url%2Ffeed)
初始發布：2022年1月4日
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