Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
3.8 Stars
Good, but could be better.
JesusS221666172
Big fan of the Metcon series for the gym. I have the Metcon 4, 5, 6, & now 7. The 7’s are okay. Slightly better than the 6. More room in the toe area and feel well rounded. However, I am not a fan of how bulky they seem/feel. Almost feels like I am wearing a pair of Jordans. The Metcon 5’s were the all time best.
IMPROVED COMFORT, But Size Up!
crazyb257
I fell in love with the Free Metcon line when the 5 released. I didn’t think anything would beat the 6s, but I really LOVE the increased heel cushioning on these. They ARE narrower and snug in the toe box so I returned the first pair and re-ordered a half size up and they are PERFECT now. Super happy with the purchase and would highly recommend these.
Lunatech
I’ve been using the Metcon 6 for a while, and the Metcon 7 is definitely a noticeable upgrade. The fit feels more snug and secure, and overall it’s more comfortable without losing stability for lifting. It still performs great during weight training, but now has a bit more flexibility and cushioning, which makes it better for mixed workouts and moving around the gym. The design is also cleaner and more modern the 6 was solid, but the 7 feels more refined all around and is definitely worth it.
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
- Salu Gbla, Nike Trainer
