I have worn Metcons for years. A great all round strength training shoe and good for a quick blast on the ergs. Would not use them for running or for wearing all day.

Sustainable Materials
Nike Metcon 9 EasyOn
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.This product is made with at least 20% recycled content by weight
Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross trainers, go-getters and it’s still the gold standard that delivers day after day. This version has Nike EasyOn technology—the flexible heel collapses when you step in then snaps back into place—to help make them easy to put on and take off.
- Shown: Black/Anthracite/Smoke Grey/White
- Style: DZ2540-001
Nike Metcon 9 EasyOn
Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross trainers, go-getters and it’s still the gold standard that delivers day after day. This version has Nike EasyOn technology—the flexible heel collapses when you step in then snaps back into place—to help make them easy to put on and take off.
FlyEase Is Now EasyOn
As we continue to make more Nike products easier to wear and use for every body, we switched up the name to make it easier to understand.
Tougher and Stronger
We made the Hyperlift plate in the heel even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.
Secure Feel
The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
Go to the Top
We extended the rubber wrap on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multidirectional movements.
Durable and Cool
Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.
Feel the Foam
Dual-density midsole—firm foam on the outside, soft foam on the inside—provides responsive cushioning for lasting comfort for continuous cardio and movements.
More Benefits
- Full rubber outsole provides durable traction for dynamic movements like cleans and walking lunges.
- Breathable textile has a haptic print, which creates a 3-D effect that adds durability and texture, helping make it easier to keep your shoes clean. Also, it sports flexible, durable support in the toe area, so that when your toes splay when lifting heavy weights, it won’t feel restrictive.
Product Details
- Shown: Black/Anthracite/Smoke Grey/White
- Style: DZ2540-001
Shipping & Returns
How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (282)
Reviews (282)
4.5 Stars
Provides a great base for strength
debs827708640 - Jul 07, 2025
Comfortable shoes
Mindy61 - Jun 24, 2025
[This review was collected as part of a promotion.] Great support for heels and insoles wide toe box adds to the great fit
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnikeGreat fitting shoes
Mindy61 - Jun 24, 2025
[This review was collected as part of a promotion.] Bought these for a friend, she loved the insole support and overall look of the shoes
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike

Nike Metcon 9 EasyOn