Nike Free Metcon 7
Men's Training Shoes
Shipping
You'll see our shipping options at checkout.Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Shown: White/Iron Grey/Gum Yellow/White
- Style: II7405-101
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot Containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product Details
- Shown: White/Iron Grey/Gum Yellow/White
- Style: II7405-101
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (67)
Reviews (67)
What Reviewers Say
These training shoes deliver excellent stability and support for weightlifting, squats, and functional fitness workouts, with a flat sole that keeps you firmly grounded. Comfort earns widespread praise, though fit feedback varies—the toe box is roomier than previous models, but the shoes run narrow overall and snug through the midfoot. Sizing up a half size is commonly recommended, especially for wider feet. The lightweight, breathable design works well for gym sessions and casual everyday wear, though they feel bulkier than earlier versions.
AI-generated summary
Nike Free Metcon 7
Train Right
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Verified
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
“Lifting, plyometrics, being explosive — it all holds up.”
- Salu Gbla, Nike Trainer