I bought it just for the gym and are pretty comfy and provide good stability but for walk I don’t recommend.

Nike Free Metcon 6 SE
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This cosmic-themed design has a message on the sockliner that reaches for the stars.
- Shown: Pearl White/Multi-Color/Black/Metallic Pewter
- Style: HQ7399-200
Nike Free Metcon 6 SE
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This cosmic-themed design has a message on the sockliner that reaches for the stars.
Flexibility: High
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Cushioned sockliner
Product Details
- Shown: Pearl White/Multi-Color/Black/Metallic Pewter
- Style: HQ7399-200
Shipping & Returns
Reviews (538)
Reviews (538)
4.3 Stars
Good for gym
Naomy9dc7610631b143c4a29799c87aa871f3 - Oct 11, 2025
Solid Training Shoes and a Bonus
KerriS664275767 - Oct 04, 2025
I picked these up for a new fitness routine in the gym and I was pleasantly surprised how well they helped my plantar fasciitis. They are very comfortable for my feet and happened to help the PF when other, more cushioned shoes, made it worse for me. I am now wearing them outside of the gym because they helped so much.
BRING BACK METCON 4
JuliannaP436832098 - Oct 02, 2025
1. These are the updated version of what I already own (metcon 4 best shoes ever) and even though I bought the same size, these are two sizes too big. The width is ginormous it makes you look like you have huge pacake feet. These do not look cool in real life at all 2. Why are they mesh on the top to the point i can see through them? there's no structure 3. They feel like i could snap them in half. They are not light and airy in a good way they feel like junk on.

Nike Free Metcon 6 SE