I picked these up for a new fitness routine in the gym and I was pleasantly surprised how well they helped my plantar fasciitis. They are very comfortable for my feet and happened to help the PF when other, more cushioned shoes, made it worse for me. I am now wearing them outside of the gym because they helped so much.

Nike Free Metcon 6 SE
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.
- Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Nike Free Metcon 6 SE
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.
Flexibility: High
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product Details
- Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Shipping & Returns
Reviews (663)
Reviews (663)
4.4 Stars
Solid Training Shoes and a Bonus
KerriS664275767 - Oct 04, 2025
BRING BACK METCON 4
JuliannaP436832098 - Oct 02, 2025
1. These are the updated version of what I already own (metcon 4 best shoes ever) and even though I bought the same size, these are two sizes too big. The width is ginormous it makes you look like you have huge pacake feet. These do not look cool in real life at all 2. Why are they mesh on the top to the point i can see through them? there's no structure 3. They feel like i could snap them in half. They are not light and airy in a good way they feel like junk on.
BRING BACK THE PREVIOUS DESIGN!!
ScreenName508398247 - Oct 01, 2025
Gutted they changed the style and look of the metcon 4. My laces ripped and thought let me buy a new pair as mine are worn out now. Come to find they changed the whole look of it. The Nike writing on the back is gone, the holes in the shoe as well. This new design is HORRIBLY UGLY!

Nike Free Metcon 6 SE