I purchased these because I needed a shoe that I could use for cross training. I’m glad I chose these. They were perfect for all of my workouts throughout the week including squats and walking on the treadmill. They are stable but flexible. I’m usually a 7.5 but always go up half a size for my workout shoes. I have narrow feet and going with the size 8 was a good idea because the 7.5 might’ve been too snug. The price was also good for the quality.
Highly Rated
Nike Free Metcon 5
Women's Workout Shoes
Extra 25% w/ code: STRONG
Highly Rated
Shipping
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When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
- Shown: Violet Dust/Plum Eclipse/Rush Fuchsia
- Style: DV3950-500
Nike Free Metcon 5
When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
Revamped Upper
A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.
Stability for Strength
The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.
Move Freely
Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
More Benefits
- Molded heel clip offers support.
- Webbing eyelets give you a snug, secure fit while also flexing with each step.
- Rubber tread in high-wear areas gives you durable traction.
Product Details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Violet Dust/Plum Eclipse/Rush Fuchsia
- Style: DV3950-500
Shipping & Returns
Reviews (798)
Reviews (798)
4.7 Stars
Good Cross Training Shoe
AshleoniaC340460686 - Dec 19, 2025
Very comfortable
DeborahC48231498 - Dec 17, 2025
I love the way the Metcon 5’s fit. They are very comfortable for all of my workouts. I recently had purchased a pair of Metcon 6’s and I had to return they fit too wide. So whenever I come across a Metcon 5 I will purchase before they go out of stock. Please make the Metcon 6’s more narrow.
Good one
Miriam749537504 - Dec 12, 2025
True to size and comfortable right out of the box. I used it today at CrossFit, and I recommend it.
Nike Free Metcon 5
For Every Move You Make
Flexibility and stability come together in the newest evolution of a fan favorite. The Free Metcon 5 is made to help you reach past your fitness goals.
Highly Mobile, Reliably Stable
Bend over backwards for the ultimate blend of flexibility and stability. A flexible forefoot meets a stabilized heel for unparalleled multidirectional movement during every exercise.
Comfort Keeps You Locked In
A plush foam collar adds comfort and support to entry and exit, while the unique lacing system adds security for every kind of dynamic movement.