Nike Free Metcon 7 Women's Training Shoes. Nike.com

Nike Free Metcon 7

$125

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot Containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support

Product Details

Shown: White/White/Metallic Silver
Style: II7406-102

Size & Fit

Fits small; we recommend ordering a half size up

Size Guide

Shipping & Returns

Pick-up available at select Nike Stores.

Reviews (117)

What Reviewers Say

Praised for comfort and stability, these shoes excel at weight training, HIIT workouts, and versatile gym use. The stable base supports lifting while maintaining enough flexibility and cushioning for cardio and everyday wear. Fit runs small and narrow—sizing up a half size is strongly recommended, especially for wider feet or those who prefer a roomier toe box. The sleek, minimalist design transitions easily from gym to casual wear and pairs well with most outfits.

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