These are my absolute favorite running shoes. I’ve bought three pairs now; however, I will say, like others reviewing the product the shoes fall apart after a short time. The tread peels off the foam. Despite this defect I have invested in many pairs. These are the only shoes I don’t ever seem to get blisters in and provides relief from knee pain. I recommend them for the comfort, speed it provides, and and how light weight they are.
Highly Rated
Nike Alphafly 3
Women's Road Racing Shoes
$295
Highly Rated
Shipping
You'll see our shipping options at checkout.Free Pickup
- Shown: Glacier Blue/Mint Foam/Green Shock/Black
- Style: FD8315-400
Nike Alphafly 3
$295
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: A double dose of Air Zoom units helps launch you into your next step; a full-length carbon fiber plate helps propel you forward with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Energy Return for Your Marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive Feeling
A full-length carbon fiber plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned Ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's New About the Alphafly 3?
The Alphafly 3 is our lightest Alphafly ever, featuring a slightly wider carbon fiber plate for increased stability, a fully connected ZoomX foam midsole for smoother transitions, and an all-new Atomknit upper designed for improved multidirectional containment and breathability.
More Benefits
- Notched laces offer a secure but soft lace-up.
- Integrated knit tongue with lofted padding helps alleviate lace pressure.
Product Details
- Weight: Approx. 174g/6.1oz (Women's US 8)
- Heel-to-toe drop: 8mm
- Shown: Glacier Blue/Mint Foam/Green Shock/Black
- Style: FD8315-400
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (260)
Reviews (260)
4.6 Stars
AshleeP891559921 - Nov 29, 2025
Comfortable and a good ride, but falls apart
Heather0de22de5fbe944ccaaf1fdafe479a38e - Nov 23, 2025
This shoe runs great, but started falling apart after only about 20 miles (see picture) that was 20 miles on the road. I’m not sure that I would buy another pair.
Great Shoe / Poor Manufacturing
JamesS223451825 - Nov 20, 2025
I bought these at the start of the year explicitly for races. 7 wears in (approx. 115k) and the heal grips started to peel off and a crack appeared in the sole beneath the forefoot. Unsure as to whether this was a fault with this specific pair but very disappointing given the price point. I actually really love them and the ride is great but I wouldn't buy another pair purely for the way they've been manufactured. Nike were very helpful and provided a full refund. VF4 + Vomero + for the same price!
Nike Alphafly 3
$295
Our pinnacle race day shoe for Half Marathons & Marathons.
Engineered For
Road Racing
Race Distance
Half Marathons and Marathons
Shoe Weight
Approx. 174g/6.1oz (Women's US 8)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 174g/6.1oz (Women's US 8)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate, Air Zoom Units & ZoomX Foam
What's New?
- All-new Atomknit upper offers containment and breathability.
- Our lightest Alphafly ever features a slightly wider carbon fiber FLYPLATE for increased propulsion and stability.
- For the first time, a fully connected ZoomX midsole and outsole provides runners with a smooth transition and optimized responsiveness.
- A new outsole material delivers multi-directional traction while saving weight.
Features That Perform
Retooled Atomknit Upper
The all-new Atomknit upper offers containment and breathability, while soft yarns provide a comfortable fit.
ZoomX Foam Cushioning
The ultralight ZoomX foam midsole is fully connected to the outsole, providing you with a smooth transition and optimized responsiveness throughout your race.
Propulsive Zoom Air Units
Two Zoom Air units in the forefoot help store and return energy back to you, powering every step.
Full-Length Carbon Fiber Flyplate
A slightly wider, tuned carbon fiber Flyplate gives you a propulsive and stable feel.
“You put it on and you feel fast. It’s light, comfortable, and has a responsiveness I’ve never experienced before.”
Gabi Rooker
Marathoner, Physician Assistant
