All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Sports & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.
Buying Guide
Nike’s Best Breathable Shoes for Sweaty Feet
Avoid damp, sweaty feet with airy, breathable shoes from Nike.
Health & Wellness
How To Tell If You’re Dehydrated — And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.
Sports & Activity
Is Swimming Good Exercise? Experts Explain
Swimming workouts can help with joint pain, balance issues and more.
Health & Wellness
Can You Swim on Your Period? Experts Explain
Doctors debunk the myth that swimming on your period is unsafe and explain how the exercise can ease symptoms.
Nutrition
What Is Protein Powder? And Should I Try It?
Three registered dietitians give the scoop on this popular protein supplement.
Buying Guide
Follow These Podiatrist-Approved Tips to Find Sneakers That Fit
Finding the right shoe fit helps properly support your feet. Here’s how shoes should fit, according to an expert.
Styling Tips
What to Wear to Play Pickleball
Find breathable, moisture-wicking fabrics designed for a wide range of movements on the pickleball court.
Sports & Activity
What Muscles Do Diamond Push-Ups Work — And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
Product Care
How to Pack Shoes for Moving or Traveling
Save space and avoid unnecessary scuffs with these tips to organize shoes in moving boxes or luggage.
Buying Guide
Water Aerobics for Beginners: The Best Gear for the Workout
Check out eight pieces of water aerobics equipment to help improve your workout in the pool, according to a water aerobics instructor.
Sports & Activity
How To Tell If You Have Heat Exhaustion — And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.
Nutrition
Feeling Fatigued After Working Out? You Could Be Deficient in These Key Vitamins and Minerals
A registered dietitian explains how three different nutrient deficiencies could be the cause for major fatigue post-workout.
Sports & Activity
Check Out the Best Nike Swimming Kickboard — and How to Use It
A swimming kickboard can help build leg strength and improve your swimming technique. Here’s what to know about using a kickboard for swimming. Plus, learn more about the best Nike kickboard.
Sports & Activity
5 Surprising Benefits of Running, According to Research
Running can support your physical and mental health — from your brain to your gut.
Buying Guide
The Best Nike Swim Trunks for Men
From classic board shorts to colorful short shorts, the Nike men’s swim collection offers swim trunks for days at the pool or beach.