Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
Common Running Injuries to Watch Out For, According to Physical Therapists
Physical therapists share symptoms and warning signs of injuries runners can encounter while training.
Sports & Activity
Everything To Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings — as well as offer tips on how to loosen them up a bit.
Sports & Activity
9 Important Marathon Training Tips for New Runners
Experts lend insight into how to prepare your body and mind for race day.
Sports & Activity
4 Expert-Backed Tips for Running in Cold Weather
Two physical therapists offer insight into how to bundle up (but not too much!) for winter runs.
Sports & Activity
How To Play Volleyball, According to Pros
Have you always wanted to play volleyball but don’t know where to start? Seasoned players share the foundations of the sport.
Sports & Activity
Dribbling Drills to Practice Before You Play Basketball
Basketball coaches lend insight on how to improve your dribbling game.
Sports & Activity
Every Position in Basketball, Explained
Basketball coaches break down the five positions and their roles on the court.
Sports & Activity
10 Trainer-approved Warm-up Exercises for Leg Day
Warming up prepares you for your workout, helping boost performance and prevent injury. Here’s the ultimate warm-up for your next leg day.
Sports & Activity
Everything You Need To Know About Jump Squats
Follow these trainer tips to master the move.
Sports & Activity
6 Calf Exercises Physical Therapists Want You To Do Every Week
The calf muscles are essential for a range of exercises and workouts. Here’s what experts say about key moves to do, no matter your fitness goals.
Sports & Activity
What Is an ACL Tear, Exactly?
Physical therapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.
Sports & Activity
Everything You Need To Know About Rucking: What It Is, Risks, Benefits And How To Do It
Read on to learn about how to incorporate this military training technique into your fitness routine.
Sports & Activity
How to Master the Power Clean: 4 Steps for Beginners
An expert offers a step-by-step guide on how to execute proper form of the explosive Olympic weightlifting exercise.
Sports & Activity
How To Do a Handstand Push-up, According to CrossFit Coaches
CrossFit experts explain how to do handstand push-ups and lend helpful tips on how to master the move.
Sports & Activity
How To Start Skateboarding As an Adult
Master this challenging (and fun) sport with these foundational tips from a skateboard educator.
Sports & Activity
How To Kick a Soccer Ball, According to Coaches
Gain confidence in executing three common kicks by following these expert-backed tips and tricks.
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