Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.
Sports & Activity
Everything You Need To Know About Jump Squats
Follow these trainer tips to master the move.
Sports & Activity
6 Calf Exercises Physical Therapists Want You To Do Every Week
The calf muscles are essential for a range of exercises and workouts. Here’s what experts say about key moves to do, no matter your fitness goals.
Sports & Activity
What Is an ACL Tear, Exactly?
Physical therapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.
Sports & Activity
Everything You Need To Know About Rucking: What It Is, Risks, Benefits And How To Do It
Read on to learn about how to incorporate this military training technique into your fitness routine.
Sports & Activity
How to Master the Power Clean: 4 Steps for Beginners
An expert offers a step-by-step guide on how to execute proper form of the explosive Olympic weightlifting exercise.
Sports & Activity
How To Do a Handstand Push-up, According to CrossFit Coaches
CrossFit experts explain how to do handstand push-ups and lend helpful tips on how to master the move.
Sports & Activity
How To Start Skateboarding As an Adult
Master this challenging (and fun) sport with these foundational tips from a skateboard educator.
Sports & Activity
How To Kick a Soccer Ball, According to Coaches
Gain confidence in executing three common kicks by following these expert-backed tips and tricks.
Sports & Activity
How To Warm Up Before Running, According to Experts
What you do before going for a run can have a positive impact on your performance — and your recovery.
Sports & Activity
How To Prevent Stiff Muscles While Exercising in the Cold
An exercise physiologist and a physical therapist provide four tips to avoid muscle stiffness in winter.
Sports & Activity
The Beginner Guide to Tabata Workouts
Experts share the basics to master the four-minute HIIT workout and tips to create your at-home program.
Sports & Activity
How To Teach the Tennis Serve to Adults
Tennis experts explain the basics to mastering this all-important shot.
Sports & Activity
The Top Bodyweight Workout To Do in Your Hotel Room
All you need for this 30-minute HIIT blast is space to move and a bit of motivation.
Nutrition
4 Symptoms of Protein Deficiency To Watch Out For
A registered dietitian explains the key signs of protein deficiency and why the macronutrient is so important to include in your diet.
Sports & Activity
All the Muscles That Fire Up In a Plank
From how-to’s to benefits, get to the core of planks with this beginner-friendly guide.
Sports & Activity
10 Bosu Ball Exercises That Can Make Any Workout Better
Experts share how this piece of workout equipment can be an excellent stability challenge.
Scan the code to download the app.