Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
The Science-Backed Way to Loosen up your Tight Lower Back or Hammies
All you need is three minutes, a foam roller, and this advice.
Buying Guide
Work, School or Travel, Which Backpacks Are the Best?
Not all bags are created equal. You need the right size, features, pockets, and compartments to breeze through your day—whether it’s in the classroom, the office, or the airport.
Coaching
Trained Podcast: Battle Burnout With Dr Christina Maslach
Don’t blame yourself — burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.
Coaching
Give “Fast Food” a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here’s what’s on it.
Coaching
Run Your Best Marathon
You’ve logged the training miles. Now it’s time to put the work to work with this advice for making the most of the final days before your event.
Innovation
Road Ready: Nike Sole 2.0 x Össur Running Blade
Inspired by adaptive athletes’ DIY equipment hacks, Nike designers are developing life-changing ways to run on prosthetics. Here’s the latest iteration.
Anthony ‘Cool Ant’ Williams
How A Baltimore Run Club Became A Movement
Anthony ‘Cool Ant’ Williams is more than a runner. He wants to change his native Baltimore by harnessing the power of movement.
Buying Guide
Choosing the Best Athletic Socks for Your Performance Needs
Not sure which socks are right for your preferred sports and fitness activities? Follow these tips on how to select the right materials, fit, and features.
Coaching
Trained Podcast: Raise Athletes Right With Dr Jim Taylor
You can’t give kids a head start to the podium, says sport psychologist Dr Jim Taylor. But you can give them an edge in life.
Sports & Activity
6 Great Exercises for Toning Inner Thighs
Burn fat and build muscle with these inner thigh exercises you can do at home or in the gym during leg day.
Coaching
Trained Podcast: Ground Yourself in Purpose with Angela Manuel Davis
Sometimes you can be your own biggest obstacle. Whether that’s in or out of the gym, AARMY’s chief motivational officer has the solution.
Athletes*
Meet the Woman Pushing Tokyo’s Skate Culture Forward
At age 29, Azusa Adachi picked up skateboarding. Now, she’s inspiring the next generation of skaters through her project, Skate Girls Snap.
Athletes*
Meet the B-girl With Fairy-tale Moves
See how one of the best b-girls in China merges her studies with her artform.
Athletes*
‘We’re a Family of Movement Ninjas’
Learn how this dance crew stays together by prioritizing ‘kin at all costs.’
Athletes*
Mr. YouTube Shares His Feel-Good Dance Moves
How the King of Lite Feet Bounces That Good Energy Back
Coaching
Trained Podcast: Shatter Expectations With Logan Aldridge
Ready to remove “I can’t” from your vocabulary? CrossFit athlete and third-Fittest One-Armed Man on Earth, Logan Aldridge, has just the advice.
Training For Every Body and Mind
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