Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Health & Wellness
How to Burn Belly Fat
Stubborn belly fat requires a diet and lifestyle adjustment to shift. Here’s what you need to do to burn belly fat for good.
Sports & Activity
8 Warm-Up Exercises to Prepare for Your Workout
You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.
Coaching
8 Easy Eating Tips for Runners
No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.
Health & Wellness
Get Tips on How to Run to Lose Weight
You don't need to join a gym, buy pricey equipment or subscribe to a meal plan. Here's how running can be part of your exercise and weight loss plan.
Buying Guide
How to Choose Socks for Sweaty Feet
Sweaty feet can distract you from your workout. But your socks can make all the difference. Here’s what to look for in socks for sweaty feet.
Sports & Activity
Try These 6 Yoga Poses to Boost Strength
Some poses, or asanas, are better than others if boosting strength is your primary goal — and they can be done at any level of yoga practice.
Coaching
Toughen Your Running Bod Against Injury
The toll of running adds up fast. Fight back with these fixes for five common mistakes.
Coaching
How to Stuff Your Face Before a Race
Well, it’s less stuffing and more strategizing...but here’s your guide to fueling right so you can run at your peak.
Coaching
Does Broken Sleep Really Matter?
The answer anyone with an overactive bladder, a baby, or a lot on their mind needs to hear now.
Buying Guide
6 Things to Consider When Buying a Gym Bag
If you need a new gym bag for training, here's exactly what you should look for, including side pockets, padded shoulder straps and a shoe compartment.
Buying Guide
What Tights to Wear During Your Workouts
When it comes to buying workout tights, finding the right style, fit and features will provide lasting comfort and a pair you’ll wear forever.
Buying Guide
3 Things to Consider When Choosing a Calf Compression Sleeve
Calf compression sleeves are a runner’s best kept secret. They can help improve performance, relieve pain, and assist in recovery between sessions.
Coaching
The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn’t just fuel you — it powers you.
GumboFit
Community Over Everything
How a Chicago entrepreneur and community builder blazed a new path in fitness that puts community at the center.
Sports & Activity
Prenatal Yoga: What Not to Do During Pregnancy
Beyond keeping you active, there are other perks to following a yoga practice during pregnancy.
Training For Every Body and Mind
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