Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Run Farther — Without Getting Hurt
Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.
Health & Wellness
Is Yoga Considered a Cardio or Strength Training Exercise?
Yoga can build strength, calm the mind, and improve markers of cardiovascular fitness. But it greatly depends on what type you practice — and how.
Sports & Activity
4 Ways Strength Training Can Improve Your Metabolism
Start a weightlifting program to boost your metabolism and improve body composition.
Coaching
Chase Your Goals With More Confidence
An “I got this” attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.
Sports & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Coaching
Trained Podcast: Mental Health Miniseries: Jennifer Heisz, PhD
This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.
Sports & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will decide how high, within your healthy range, your heart rate gets to.
Coaching
How To Respond More Positively To (Just About) Everything
This simple mindfulness practice can help you regulate pain and negative emotions better.
Sports & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn’t all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sports & Activity
Can Weight Lifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weight lifting for tweens and teens.
Sports & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here’s how to build an at-home workout.
Nutrition
What To Eat Before and After a Workout, According to Experts
Get ready to move and maximize your gains with this expert-approved guide on what to eat before and after exercise.
Innovation
Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future
Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.
Sports & Activity
Should You Do Cardio Before or After Weight Training?
Here’s what experts have to say about the hot-button debate.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Training For Every Body and Mind
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