Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sports & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will decide how high, within your healthy range, your heart rate gets to.
Health & Wellness
What Are the Benefits of Exercise on Mental Health?
Exercise can help improve your mood by helping to reduce and alleviate feelings of anxiety or stress.
Coaching
How To Respond More Positively To (Just About) Everything
This simple mindfulness practice can help you regulate pain and negative emotions better.
Health & Wellness
How Exactly Does Exercise Reduce Stress?
Here’s how physical activity can rewire your brain so that you cope with stress more effectively.
Sports & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn’t all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sports & Activity
Can Weight Lifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weight lifting for tweens and teens.
Sports & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here’s how to build an at-home workout.
Nutrition
What To Eat Before and After a Workout, According to Experts
Get ready to move and maximize your gains with this expert-approved guide on what to eat before and after exercise.
Innovation
Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future
Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.
Sports & Activity
Should You Do Cardio Before or After Weight Training?
Here’s what experts have to say about the hot-button debate.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Coaching
What A Positive Mindset Can Really Do
Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.
Coaching
Trained Podcast: Own Your Self-Care With Dr MC
Self-care isn’t just about pampering yourself, it’s also about prioritizing all your needs — body, mind and soul. Dr MC tells us how.
Community
Gloves Not Gunz: More Than A Club
It’s never too late to turn your life around, no matter your story. Meet the boxing club uniting London’s youth through sport.
Coaching
The Shortcut to Happiness
It might sound like a fantasy destination, but you really can live life as a grinning emoji — with this simple guide.
Training For Every Body and Mind
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