Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
This Is Nike (M)
How to Exercise When You’re Trying to Conceive — Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former makeup artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you’re sabotaging your wellness dreams. Here’s how to get me time and a healthy amount of Z’s.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Coaching
Get Yourself an Accountability Partner
Got a big goal or two? Find out why having a wingperson is your secret to soaring.
Nutrition
What Is Pre-workout — And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sports & Activity
What Are the Benefits of Jumping Rope Every Day?
From boosting heart health to decreasing anxiety levels, jumping rope can be an effective (and fun!) cardio exercise.
Sports & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven’t been in a while? Check out these recommendations to make your workout as pleasant as possible — for you and everyone else.
Sports & Activity
So, What's a Calisthenics Workout, Anyway?
Learn more about bodyweight exercises that can tone your body.
Coaching
Manage Cravings Like a Pro
This is not a “give up sweet and salty foods” article. This is a “learn how to dodge temptation and keep hitting your eat-good goals” one.
Sports & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Coaching
Never Run Out of Motivation
If you’re ever missing your get-up-and-go energy, these performance-psychology tactics can help you rediscover your vibe, fast.
Sports & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Health & Wellness
The Top 3 Yoga Poses To Get Stronger, According to Experts
Can yoga be a part of your strength training routine? Find out, here.
Sports & Activity
10 Benefits of Bodyweight Exercises, According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Health & Wellness
What Causes Shin Splints — And How Can You Avoid Them?
You're cruising along in a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Training For Every Body and Mind
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