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Last updated: August 28, 2024 4 min read  Enjoying a bit of sunshine is usually a welcome relief from spending time indoors, but sometimes, there can be too much of a good thing. Exposure to ultraviolet, or UV, radiation—the type coming from the sun—is advisable only in small doses. Even on a cloudy day, you need to protect yourself. Wearing sunscreen and sunblock is helpful, but the U.S. Environmental Protection Agency recommends reapplying it every two hours or more often if you're exercising or swimming. ## Shop Nike UV Protective Clothing [View All](https://www.nike.com/w/uv-protective-clothing-6ymx6zb2b9i) - [Nike Tour Repel \ Men's Chino Golf Pants \ __$80.97__ __$100__](https://www.nike.com/t/tour-repel-mens-chino-golf-pants-2cDV3F/FD5619-010) - [ACG Dawn Range \ Men's Dri-FIT Trail Running Pants \ __$120__](https://www.nike.com/t/acg-dawn-range-mens-dri-fit-trail-running-pants-Bs17d12M/IO9665-010) - [Jordan Sport \ Women's Dri-FIT Tunnel Pants \ __$120__](https://www.nike.com/t/jordan-sport-womens-dri-fit-tunnel-pants-88qSMs/HQ8892-010) - [Nike 24.7 PerfectStretch \ Men's Dri-FIT UV Button-Up Shirt \ __$70.97__ __$100__](https://www.nike.com/t/24-7-perfectstretch-mens-dri-fit-uv-button-up-shirt-VRTJxuVa/IF2734-010) - [Nike Sportswear Classic Wovens \ Women's Loose UV Hooded Jacket (Plus Size) \ __$65.97__ __$80__](https://www.nike.com/t/sportswear-classic-wovens-womens-loose-uv-hooded-jacket-plus-size-oUUtBCl5/FV6300-663) - [Nike 24.7 PerfectStretch \ Men's Dri-FIT UV Loose-Fit Utility Pants \ __$92.97__ __$120__](https://www.nike.com/t/24-7-perfectstretch-mens-dri-fit-uv-loose-fit-utility-pants-jKJmxG/HV0377-010) - [ACG Smith Summit \ Women's UV-Resistant Jacket \ __$170.97__ __$235__](https://www.nike.com/t/acg-smith-summit-womens-uv-resistant-jacket-ZkV0XQ/HV0583-025) - [Nike Swift \ Women's Dri-FIT UV Long-Sleeve Crew-Neck Running Top \ __$52.97__ __$60__](https://www.nike.com/t/swift-womens-dri-fit-uv-long-sleeve-crew-neck-running-top-gDlLXZ/HQ0503-499) - [Nike Swift Element \ Women's UV Protection 1/4-Zip Running Top \ __$42.97__ __$70__](https://www.nike.com/t/swift-element-womens-uv-protection-1-4-zip-running-top-xQMbbF/FB4316-084) - [Nike Stride \ Men's Dri-FIT 1/2-Zip Running Mid Layer \ __$59.97__ __$70__](https://www.nike.com/t/stride-mens-dri-fit-1-2-zip-running-mid-layer-tI2Va0Yh/HV2180-437) That's why protective clothing can be an excellent strategy. The EPA suggests that tightly woven, loose-fitting clothes provide additional protection from the sun, and you can boost that even more with wide-brimmed hats and sunglasses. With that in mind, here are some options by Nike when it comes to clothes for sun protection: ## Long-sleeved Tops Covering your arms with a loose-fitting, long-sleeved shirt can provide ample sun protection no matter what your activity. Choosing one with Dri-FIT technology means you also get sweat-wicking features to keep you comfortable. Consider these: - [Nike Dri-FIT Swift Element UV](https://www.nike.com/t/dri-fit-swift-element-uv-womens-crew-neck-running-top-N85G9Z/FB4297-208): This loose-fitting shirt for women features thumbholes to extend UV coverage and hold sleeves in place as you move. - [Nike ACG "Goat Rocks"](https://www.nike.com/t/acg-goat-rocks-mens-dri-fit-adv-long-sleeve-uv-top-HR5QxZ/FN8394-437): Also sporting Dri-FIT technology and thumbholes, this shirt for men is a light layer that's highly breathable and offers UV protection in the areas it covers. ## Pants and Tights Much like a long-sleeved top can help protect you from the sun and keep you comfortable as you're active, long pants serve the same purpose. Here are some rated as UV-protective: - [Nike ACG](https://www.nike.com/t/acg-mens-uv-hiking-pants-2zZhdj/FN2450-338): These versatile men's pants with a relaxed fit are lightweight but durable. They have UV-blocking fabric, and the water-repellent finish helps block stains. - [Nike Windrunner](https://www.nike.com/t/windrunner-womens-high-waisted-woven-open-hem-pants-GtvrqzsF/FV7655-300): Also made with water-repellent fabric, these women's high-waisted, open-hem pants offer a retro 70s vibe and UV protection while still being lightweight. ## Jackets Sun protection isn't necessary only in the heat of the summer. It's possible to burn even on a cloudy, cool day. No matter the weather, it's helpful to wear a jacket that offers as much UV protection as the clothing beneath it. Try one of these: - [Nike Sportswear Classic Wovens](https://www.nike.com/t/sportswear-classic-wovens-womens-loose-uv-hooded-jacket-oUUtBCl5/FV6298-010): This women's jacket has dropped shoulders, an oversized fit and a hood in addition to UV protection. - [Nike Windrunner](https://www.nike.com/t/windrunner-mens-repel-running-jacket-09L39f/FB7540-629): Like the Windrunner pants, this jacket for men is lightweight, repels water and has UV-blocking fabric that provides protection in the areas the jacket covers. ## Hats There's a reason a skin cancer check at your dermatologist (recommended annually by the Skin Cancer Foundation) includes a thorough exam of your scalp, no matter how thick your hair might be. That's because the sun can affect this area, too, which means a hat is a good choice for protection—especially since a wide-brimmed type can also offer shade for your face, ears and neck. Check out these options: - [Nike Apex](https://www.nike.com/t/apex-bucket-hat-2fzvPC/FQ3277-338): While any type of hat is helpful for blocking the sun's rays, a bucket hat like this one can also cover your ears and forehead. The water-repellent fabric keeps you dry if a sudden rainstorm comes up. It even has a side pocket to stash small items. - [Nike Dri-FIT ADV Fly](https://www.nike.com/t/fly-dri-fit-adv-unstructured-reflective-cap-Gq652d/FB5681-407): This unstructured reflective cap is designed to keep your head cool and dry, even in a sun-drenched workout, with sweat-wicking technology and highly breathable fabric. ## Tips for Choosing Sun-Protective Clothing Wear bright or dark colors. Darker colors like blue or black absorb more UV rays than lighter colors like pastels or even white. Brighter colors, such as vivid red or highlighter-style yellow, can also absorb UV rays. - Choose densely woven fabrics. Compared to fabrics with a more open weave, dense fabrics like polyester, wool and canvas can block UV rays. Dense fabrics can also include unbleached cotton and performance wear, like the Nike items above. - Opt for a loose fit. When clothes are tight against the body, more UV light can pass through, while a looser fit does the opposite. - Cover up. Even in the heat, it's a good idea to cover as much skin as you can, wearing long-sleeved shirts and pants. Think of it as wearing your own shade cover. - Shop for UV-specific clothing. Looking for that designation can speed up your search for protective clothing. - Don't forget sunglasses. UV rays can affect your eyes as well as your skin, according to the National Eye Institute, and wearing sunglasses that have UV protection is the simplest, safest way to block that light. One more suggestion: Don't ditch the sunblock. Wearing UV-protective clothing doesn't let you off the hook for applying sunscreen if you plan to be outside. It's still crucial to ensure any exposed areas like your hands, neck, ears and other areas are safe from harmful rays. ## Shop Nike UV Protective Clothing [View All](https://www.nike.com/w/uv-protective-clothing-6ymx6zb2b9i) - [Nike Tour Repel \ Men's Chino Golf Pants \ __$80.97__ __$100__](https://www.nike.com/t/tour-repel-mens-chino-golf-pants-2cDV3F/FD5619-010) - [ACG Dawn Range \ Men's Dri-FIT Trail Running Pants \ __$120__](https://www.nike.com/t/acg-dawn-range-mens-dri-fit-trail-running-pants-Bs17d12M/IO9665-010) - [Jordan Sport \ Women's Dri-FIT Tunnel Pants \ __$120__](https://www.nike.com/t/jordan-sport-womens-dri-fit-tunnel-pants-88qSMs/HQ8892-010) - [Nike 24.7 PerfectStretch \ Men's Dri-FIT UV Button-Up Shirt \ __$70.97__ __$100__](https://www.nike.com/t/24-7-perfectstretch-mens-dri-fit-uv-button-up-shirt-VRTJxuVa/IF2734-010) - [Nike Sportswear Classic Wovens \ Women's Loose UV Hooded Jacket (Plus Size) \ __$65.97__ __$80__](https://www.nike.com/t/sportswear-classic-wovens-womens-loose-uv-hooded-jacket-plus-size-oUUtBCl5/FV6300-663) - [Nike 24.7 PerfectStretch \ Men's Dri-FIT UV Loose-Fit Utility Pants \ __$92.97__ __$120__](https://www.nike.com/t/24-7-perfectstretch-mens-dri-fit-uv-loose-fit-utility-pants-jKJmxG/HV0377-010) - [ACG Smith Summit \ Women's UV-Resistant Jacket \ __$170.97__ __$235__](https://www.nike.com/t/acg-smith-summit-womens-uv-resistant-jacket-ZkV0XQ/HV0583-025) - [Nike Swift \ Women's Dri-FIT UV Long-Sleeve Crew-Neck Running Top \ __$52.97__ __$60__](https://www.nike.com/t/swift-womens-dri-fit-uv-long-sleeve-crew-neck-running-top-gDlLXZ/HQ0503-499) - [Nike Swift Element \ Women's UV Protection 1/4-Zip Running Top \ __$42.97__ __$70__](https://www.nike.com/t/swift-element-womens-uv-protection-1-4-zip-running-top-xQMbbF/FB4316-084) - [Nike Stride \ Men's Dri-FIT 1/2-Zip Running Mid Layer \ __$59.97__ __$70__](https://www.nike.com/t/stride-mens-dri-fit-1-2-zip-running-mid-layer-tI2Va0Yh/HV2180-437) Words by Elizabeth Millard Originally published: August 26, 2024 ## Related Stories -  [](https://www.nike.com/a/comfortable-outfit-tips-for-athletes) # Buying Guide # 6 Comfortable Outfit Tips for Athletes, by Nike - 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